The Do’s and Donts of Fasting with Dave Asprey The Genius Life Podcast

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Dave Asprey is the Father of Biohacking and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. His new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, is out now! • • What you'll learn from this episode: • • Where the idea for Bulletproof Coffee came from, what it entails, and why it makes us feel good. • • How to fast sustainably instead of burning out on fad diets and fitness regimens that aren't meant to be followed for the long haul. • • Fasting for metabolism and performance vs. (or in conjunction with) fasting for spiritual reflection. • • How to turn off the desire for food and avoid other stumbling blocks that threaten to wreck your fasting plans before they even begin. • • Why you should ignore the derision of self-righteously suffering purists who insist you're not really fasting if you use Dave's advice to break the rules. • • And much more! • • Full show notes for this episode of The Genius Life Podcast: • https://maxlugavere.com/podcast/153-d... • • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be by Dave Asprey • http://amzn.com/0062882864/?tag=maxlu... • • Subscribe to my podcast! • • Apple devices: https://maxl.ug/TGL • Spotify: https://maxl.ug/TGLspotify • For all other platforms, just search The Genius Life ! • • Social: • Instagram: / maxlugavere • Twitter: / maxlugavere • • Text me (US and Canada only): (310) 299-9401

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