과학적으로 입증된 가장 효율적인 운동분할 l 논문에게 물어봐 시리즈 10

############################# Video Source: www.youtube.com/watch?v=6_3DljO8940

[영상에 인용된 논문] • Short-term Recovery Following Resistance Exercise • Leading or not to Failure • How does manipulating the 'level of effort' impact post-exercise recovery? • What are potential implications for optimizing athletic performance? • Authors J. J. González-Badillo1 • Effects of Resistance Training Frequency on Measures of Muscle • 3 Hypertrophy: A Systematic Review and Meta-Analysis • 4 Brad J. Schoenfeld1 • • Dan Ogborn2 • • James W. Krieger3 • Overtraining Syndrome: A Practical Guide • Jeffrey B. Kreher, MD,*† and Jennifer B. Schwartz, MD‡ • Exercise, Protein Metabolism, and Muscle Growth • Kevin D. Tipton • Performance decrements with high-intensity exercise overtraining • Andrew Fry • Dose-response relationship between weekly • resistance training volume and increases in • muscle mass: A systematic review and metaanalysis • Brad J. Schoenfeld, Dan Ogborn James W. Krieger • The Influence of Frequency, Intensity, • Volume and Mode of Strength • Training on Whole Muscle • Cross-Sectional Area in Humans • Mathias Wernbom,1 Jesper Augustsson1,2 and Roland Thome´e1,2 • • [영상에 사용된 음악] • Arc North - Meant To Be (feat. Krista Marina) • Daniukelis - Gargantua • ELPORT - Show Me • [후원] • 후원하신 금액은 장비를 구매하는데 이용될 예정입니다. • 투네이션 후원 • https://toon.at/donate/63668822487165... • 개인계좌 • 국민 938002-00-465038 김정우 • [인스타그램] / leibniz0214 • #분할 #운동분할 #분할법 • 00:00 인트로 • 01:04 분할을 하는 이유 • 03:14 중간요약1 • 03:41 운동을 얼마나 무겁게, 얼마나 많이, 얼마나 자주 해야할까? • 08:06 중간요약2 • 08:14 2/3분할을 해야 하는 이유 • 09:15 무분할은 초보자, 5분할은 약물사용자에게 적합한 이유 • 11:01 최종요약

#############################

New on site