Porch Workout – Health Coach Tips

############################# Video Source: www.youtube.com/watch?v=6oWkUp1Kbnk

Workout on your porch! HMR Health Coach and Personal Trainer, Sandi, gives you a workout that is just outside your door. Here is Coach Sandi’s Workout: • • Do each exercise for 8-15 repetitions or for 30 seconds. Run through workout 1, 2 or 3 times: • • • Weighted squats, one foot on the step • • Step or run up and down • • Weighted squats, other foot up on the step • • Step or run up and down • • Step up/lift weight overhead, 6) High knee run or fast march • • Step up/lift weight overhead (other side • • High knee run or fast march • • 2 push-ups and 6 mountain climbers • • Upright rows with a tube or band • • Triceps presses with tube or band • • Biceps curls with tube or weight • • Standing crunch with weight (AKA Knee Repeaters) • • Standing crunch with weight (AKA Knee Repeaters) other side • • 1 time through = ~7 minutes • Learn more about our programs and foods at http://www.hmrprogram.com • Follow us on social media: • / hmrprogram • / hmrprogram1 • / hmrprogram

#############################

New on site