4KYoga Pants Try On🍑Comfortable Full Body Stretching

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Foam rolling releases the fascia, the thin membrane around the muscle that tends to cause muscle pain or discomfort. It also allows for better blood flow and faster recovery! Enjoy some foam rolling plus a gentle stretch to release the back, hips, and legs! • • Cynthia recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to 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