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Feeling Bloated Here’s Why
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Video Source: www.youtube.com/watch?v=AKg-6lfOpwQ
Carbs retain water at a ratio of approximately 1:3 or 1:4 meaning 1 gram of carbs eaten retains 3-4 grams of water. This quickly turns into 1lbs or more of water weight. Eating LOTS of carbs? You can expect to hold onto a lot of water. No one likes to feel bloated, but there’s no need to panic about water weight, you lose it as quickly as you gain it. • • #bloat #waterretention
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