MUFFIN TOP WORKOUT 15 minutes LOSE LOVE HANDLES 🔥CARDIO ABS🔥

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This is a 15 minute muffin top workout that primarily targets your oblique muscles to have toned and defined abdominal muscles. • Keep in mind that these ab exercises won’t burn fat but will tone the muscle underneath for when you lose the fat. That's why I added burpees, high knees, predator jacks to help raise that heart rate and burn those calories which can help with losing body fat. • Also, fat loss is an overall body process and you can’t spot target fat loss! 🔥 • Some tips to help lose bf % (bf=bodyfat) • 1) caloric deficit (burn more calories than your body is consuming) • 2) if you don’t like tracking your calories like me then being in a caloric deficit isn’t really sustainable. I do more of an 80/20 rule where I eat 80% healthy and 20% my favorite foods (almost like intuitive eating) I also don’t restrict myself but that doesn’t mean I'm not mindful of what I’m feeding my body. In the long run, restricting yourself can cause binging and overeating. • 3) HIIT workouts (or really anything that gets your heart rate up and pumping like weightlifting, running, sprints, dancing, swimming, etc) • 4) you only really need to train your abs 1-3xs a week (only 10-20 mins) you’ll be surprised how much you engage your core during other workouts that don't “involve” abs. Ex: when you squat and deadlift you’re engaging your core so you're working out your abs :) this is why weightlifting can really help get those abs popping. • 5) LOTS of water and make sure you’re resting and stretching. • 6) make sure you’re getting in your carbs, fats, and proteins and get more of your nutrients from Whole Foods like (eggs, ground turkey, chicken, shrimp, ham, oatmeal, peanut butter, bananas, fruits, vegetables, quinoa, rice, beans, hummus, sweet potatoes, ETC) don’t just eat McDonald’s everyday lol • WARM UP ROUTINE • Do This Warm Up Before Your Workouts ... • JOIN GIRLS FITNESS GROUP CHAT / celamarr • _________________________________________________________ • https://blacklivesmatter.com/ -please read this, donate, sign the petitions, do what you can! • Follow me on Instagram: / celamarr • Tik tok : https://vm.tiktok.com/tp3sL1/ • _________________________________________________________ • IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description should not be taken as absolute truth. • #ABS #ABWORKOUT #WORKOUT #FITNESS #subscribe

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