youtor.org
Gentle Practice for Lower Back Release
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Video Source: www.youtube.com/watch?v=AfzshJo0MI8
This gentle 30 minute class will help your to release tension from the lower back, sacrum and hips. Helping to release lower back pain and increasing lower back and hip mobility. This practice is suitable for all levels, including beginners, older practitioners and anyone who's looking for lower back health. • • Included in this class: • Multiple spinal, sacral and hip releasing yoga poses • Therapeutic spinal release • Grounding meditation • • ~~~ TEACHER TRAININGS AND RETREATS ~~~ • If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ • ~~~ PRACTICE WITH ME MORE ~~~ • Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month • https://balanced-in-being.passion.io/ • ~~~ FOLLOW ME ~~~ • Learn more about my work and my offerings by: • Website: www.yoga4you.com.au • Website: www.balancedinbeing.com • Following me on instagram: / anneriek_yoga4you • Joining me on Facebook: / yoga4you2 • Email me: [email protected]
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