You’re Training your Hip Flexors the WRONG Way Do THIS Instead











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In this video we show you how to strengthen your hip flexors the right way. • Check out Invictus on instagram: •   / invictus.soccer   • Adolfo:   / aguzmanperformance   • The Movement System:   / themovementsystem   • Click here to Join the Strength and Conditioning Study Group on Facebook! •   / 2415992685342170   • Get a Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/... • Studying for the CSCS Exam? • CSCS Study Course: https://www.themovementsystem.com/str... • 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... • Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... • Learn more about Program Design 101: https://www.themovementsystem.com/pro... • Improve your athleticism with The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... • Books I recommend: (Affiliate links below support The Movement System Content Creation) • 1. Leadership Game Plan for Success (John Wooden) • https://amzn.to/3nEerMj • 2. Science and Development of Muscle Hypertrophy • https://amzn.to/3r6fmY9 • 3. Periodization Training for Sports • https://amzn.to/3cBmKSP • 4. Essentials of Strength Training and Conditioning • https://amzn.to/3cAZSmv • • 5. Conscious Coaching • https://amzn.to/3cBjWVF • 6: Strength and Conditioning A Biomechanical Approach • https://amzn.to/3DUsjsk • See all of The Movement System Amazon Recommendations here: • https://www.amazon.com/shop/themoveme... • Comment below if you have any questions! • 🧠 Learn more at www.themovementsystem.com • This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... • Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. • Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. • ✅ Let’s Connect: • 📱 Instagram:   / themovementsystem  

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