The ONLY WarmUp You’ll Ever Need

############################# Video Source: www.youtube.com/watch?v=BmcQRG1vj-w

To get your COROS watch, go to https://www.coros.com and use the code 'ROAP' for a free accessory. • Go to https://www.coros.com/stories/athlete... to read more about our warm-up and to download these sessions straight onto your watch! • We've created this workout for three different levels: • Beginners (V0-3); https://training.coros.com/workout-pr... • Intermediates (V4-7) https://training.coros.com/workout-pr... • and; • Advanced climbers (V8+) https://training.coros.com/workout-pr... • Follow the links above and get it uploaded to the Training Hub, then follow along easily! • We genuinely use our COROS and see its benefits, so we can see how it can help you, too. Rather than constantly logging on to your phone, track everything on your watch that will go onto your phone, too. Track your training load. #trainwithcoros • COROS: / @corosglobal • Explore our go-to warm-up for all levels. The purpose of a warm-up is to get your body and brain ready to try hard on the wall. This routine does exactly that! • ⏰Timestamps • Intro: 00:00 • Overview: 00:30 • Myofascial Release: 02:05 • Antagonist Band Work: 05:14 • Scapular Pull-ups: 10:06 • Single arm bar hangs: 13:00 • Two-arm lock-offs: 15:43 • One-arm Lock-offs: 17:36 • Progressive hang boarding: 18:45 • Density Hangs: 23:00 • One-arm hangs: 25:35 • Tindeq/Tension block recruitment: 27:23 • Contact Strength: 30:12 • Power Pulls: 31:00 • COROS Hub: 31:48 • Outro: 36:05 • This video is about Boost Your Peak Climbing Performance: Essential Warm-Up Training Techniques. But It also covers the following topics: • Antagonistic Training In Climbing • Progressive Finger Hangs • Lock-Off Training For Climbing • Video Title: Boost Your Peak Climbing Performance: Essential Warm-Up Training Techniques | Coros.com • 🔔Climb Higher, Train Smarter! Subscribe for a unique blend of expert climbing guidance, travel stories, and training videos to help you reach your peak performance. • https://www.youtube.com/@roapcoaching... • 🔗Stay Connected With Us. • 👉Facebook (Robin O’Leary): https://web.facebook.com/robinolearyc... • 👉Instagram (Alex Puccio): https://www.instagram.com/alex_puccio... • 👉Instagram (Robin O’Leary): / robinoleary • 👉Instagram (ROAP): / roap.c • 👉Threads (Alex Puccio): https://www.threads.net/@alex_puccio89 • 👉Threads(Robin O’Leary):https://www.threads.net/@robinoleary • 👉Twitter (X): https://twitter.com/alex_puccio?lang=en • 👉Website: https://www.roapcoaching.com/ • ✅ For Business Inquiries: [email protected] • ============================= • ✅ Recommended Playlists • 👉 Coaching • • Footwork for Climbing • 👉 Shorts • • Alex Puccio takes you through 3 quick... • ✅ Other Videos You Might Be Interested In Watching: • 👉 Want to see the real differences between a pro and V8 climber? • • What’s the REAL difference between a ... • 👉 Want more power when you climb? • • Boost Climbing Power With Dynamic Tec... • 👉 This will change how you approach your climbing • • How Toby Roberts Made the 2024 Olympics • ================= • ✅ About ROAP Coaching. • ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos. • For Collaboration and Business inquiries, please use the contact information below: • 📩 Email: [email protected] • 🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart. • https://www.youtube.com/@roapcoaching... • ==================== • #climbingtraining #climbingwarmup #fingerstrength #climbingtechniques #climbingfitness • ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. • © ROAP Coaching

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