youtor.org
El Poder de la Meditación de Sanación
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Video Source: www.youtube.com/watch?v=DhbMnblgcPE
Meditation, practiced for millennia, offers multiple benefits recognized both in spirituality and science. It reduces stress by lowering cortisol levels, improves concentration and memory, and has positive effects on physical health, such as lowering blood pressure. In addition, it promotes self-compassion and self-knowledge, helping people better manage their emotions and make decisions aligned with their true desires. #meditation #wellness #mentalhealth #selfknowledge #relaxation #concentration
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