Remember it’s okay to speak up for yourself

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Avoiding conflict might seem easier in the moment, but over time, those little things we don’t address can build up, leaving us feeling frustrated or resentful. 😖 • Here’s the truth, avoiding conflict doesn’t make it go away. It just delays the inevitable. Instead, small acts of assertiveness can help you handle tough situations with ease and keep your energy intact. • Here’s how you can start being more assertive: • ✅ Speak up early. Don’t wait until things boil over. Address issues as soon as they arise with kindness and clarity. • ✅ Set clear boundaries. Let people know what works for you and what doesn’t. Boundaries are a form of self-respect and respect for others. • ✅ Stay calm and confident. Assertiveness doesn’t mean aggression. It’s about calmly standing your ground while keeping the conversation respectful. • ✅ Practice small moments of assertiveness. Start with little things. Like asking for what you need or expressing a preference and building from there. • Remember, it’s okay to speak up for yourself! The more you practice, the easier it becomes to be assertive in all areas of your life. You’ve got this! • Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/ • Learn more about my coaching services: https://www.kaminiwood.com/services/ • Follow me for more empowering inspiration and guidance: • / itsauthenticme • / itsauthenticme • / itsauthenticme

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