7 Minute 🍐 Pear Shape Body Workout All Standing and No Repeats

############################# Video Source: www.youtube.com/watch?v=GFRTbOrr2z8

7-Minute Pear Shape Body Workout to Target Hips, Thighs, Legs and Glutes. • Just 7 minutes at home to work your lower body and increase your calorie burn all the exercises are designed for a Pear Shaped Body. • 14-Day Pear Shape Exercise Nutrition Plan • https://lwrfitness.com/product/pear-s... • Qualified Trainer Workout • All Standing Exercises • No Jumping • No Repeats • Apartment Friendly • • 00:01 Introduction to Pear Shape Body Workout • 00:26 Quick Warm Up • 01:12 Pear Shape Exercise 1 - Full Body Side Step • 02:12 Pear Shape Exercise 2 - Curtsey with Shoulder Pull Downs • 03:12 Pear Shape Exercise 3 - Inner Thigh Leg Kicks • 04:14 Pear Shape Exercise 4 - Side-to-Side Thigh Sculpting Lifts • 05:12 Pear Shape Exercise 5 - Plie Squats to Thigh Toning Side Lunges • 06:14 Pear Shape Exercise 6 - Glute Squeeze Back Lifts • 07:13 Pear Shape Exercise 7 - Total Lower Body Toner Step Backs • 08:18 High 5 • 08:38 7-Day Pear Shape Workout Challenge Tick Chart • 7 Minute 🍐 Pear Shape Body Workout - All Standing and No Repeats • #7minuteworkout #pearshape #athomeworkout #lucywyndhamread

#############################

New on site