10 CrossFit® Workouts Done With A Kettlebell

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10 CrossFit® Workouts Done With A Kettlebell, The Corona Virus is no reason to stop training as hard as possible, these are 10 CrossFit workout done with a kettlebell. • Workouts of the day • Workout 1: KB Snatch Randy • For Time: 75 KB Snatches (Alternate arms as needed) • Workout 2: Helen • 3 Rounds • 400M Run • 21 KB Swings • 12 Pull-ups (Barbell Pull-ups, Ring Rows, AthleanX) • Workout 3: Georgie: • 21 Minute AMRAP • By In: 65 Sit-ups • Then; • 7 Burpees • 11 Push-ups • 22 KB Swings • Workout 4 : LT Brad Clark • For Time: • By in: 95 Double Unders • then; • 6 Rounds • 10 Single Arm KB Clean and Press • 11 Burpees • 18 Weighted Backstep Lunges • then; • By out: 95 Double Unders • Workout 5: Jordan: • For Time: • 100 KB Swings • 100 Sit-ups • 100 Air Squats • 100 Push-ups • Workout 6: Bauer • For Time: • 2 Minute Plank (In Silence) • 13 Burpees • 18 KB Swings • 31 Push-ups • 53 Goblet Squats • 53 Burpees • 31 KB Swings • 18 Push-ups • 13 Gibket Squats • 2 Minute Wall-Sit (In Silence) • Workout 7: DORK • 6 Rounds • 60 Double Unders • 30 KB Swings • 15 Burpees • Workout 8: Iron Ranger • For Time: • 22 Seconds of Dead silence: • 94 Goblet Squats • 94 Push-ups • 94 Sit-ups • 94 Russian KB Swings • 22 Burpees • Workout 9: Nate • 20 Minute AMRAP • 2 Muscle-ups • 4 Handstand Push-ups • 8 KB Swings • Workout 10: Lawrence Virgilio • For Time: • 50 KB Swings • 50 Sit-ups • 50 Double Unders • 25 KB Swings • 25 Sit-ups • 25 Double Unders • 12 KB Swings • 12 Sit-ups • 12 Double Unders • 6 KB Swings • 6 Sit-ups • 6 Double Unders • 3 KB Swings • 3 Sit-ups • 3 Double Unders • Want to go from INTERMEDIATE to ELITE? Try The Beast60 • 7 Day Free Trial; https://www.absolutebeast.org/crossfi... • Get 5% Off All Verve Equipment, Use Code: 'BEAST5' • Want to get a bigger deadlift? Check out this video; • • The Most Effective Deadlift And Bench... • 8 Week Deadlift + Bench Program; • https://www.absolutebeast.org/product... • 6 Week Double Under Program; • https://www.absolutebeast.org/product... • My Website: www.absolutebeast.org • SOCIALS: • My Instagram: • / tylerjaehamilton • My Tiktok: • / theabsolute_beast • Music: Epidemic Sounds

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