If you’re experiencing high levels of knee pain today…

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High levels of knee pain? 😞 • One of the best ways to manage pain is actually to find ways to move your joint ✅ • Movement can help to prevent the knee from stiffening up. It can also help to prevent your muscles from tightening up too. • Even the simplest movements can help to reduce knee pain. The key, is finding movements that actually feel good 👏🏼 • I know movement may not always be top of mind, especially when in pain, but limiting all movement can actually make the pain worse 😵‍💫 • Not all movement is created equally though. If something makes your pain worse- odds are it’s not a movement your joint is ready for at that time 📈 • 8-15 repetitions on the painful side can be a good place to start for most people but increase or decrease based on how it feels ⚠️ • #kneepain #kneearthritis #knee #kneeexercises #kneeosteoarthritis #kneerehab #physical therapist • Not medical advice. Try at your own risk. • To show that you aren’t alone in your knee pain and finding ways to manage it, answer this question below: • Did you deal with knee pain today?

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