Así celebró Jamilena San Isidro 2020 desde sus balcones

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Why do runners warm up before they run? Isn’t running enough of a warmup? • Salomon International Team athlete Jonathan Wyatt takes Anssi and Ami through a proper warmup to help you perform better during your run. Since your muscles and your heart are cold, an easy jog and some stretching will get your body ready to push during a race. Pro tip: for shorter, more intense races, you want to warm up more. For longer races, you can do a lighter warmup to conserve energy, and gradually ramp up as the race progresses. • Get the FREE Salomon TV app : • Android: https://play.google.com/store/apps/de... • iOs: https://itunes.apple.com/us/app/salom... • For our latest products, news, stories, highlights and more, go to our official website at: • http://www.salomon.com • Follow Salomon on: • Facebook: / salomon • Instagram: / salomon • Tik Tok: / salomon • Twitter: / salomonsports • Pinterest: https://www.pinterest.fr/officialsalo... • #TimeToPlay

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