Lose Weight amp Keep It Off With Renée Jones

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In this episode we speak with Renée Jones about effective strategies to lose weight and keep it off • Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat -- before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book is, What’s Really Eating You: Overcome the Triggers of Comfort Eating, and she has a TEDx talk with over half a million views. • Learning Points: • 1. What is key to losing weight and keeping it off? • 2. Is emotional eating always connected with trauma? • 3. What are some simple tips and tricks to help us achieve our weight loss goals? • Social Media Handles/Website Address • • www.packyourownbag.com • • FB: www.facebook.com/packyourownbag • • IG: www.instagram.com/packyourownbag/ • • YouTube: / reneejonespackyourownbag • Let's stay in touch! • 🥬 Instagram - / cathybiase • 🥬 Facebook - / cathybiasenutrition • 🥬 Website - https://cathybiase.com/ • #weightloss #healthpodcast #keeptheweightoff #loseweight

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