15 Minute Total Upper Body Workout No Equipment – Get Toned Fast

############################# Video Source: www.youtube.com/watch?v=eAURqy46xjQ

Total upper body workout with no equipment and no repeats! Target your arms, shoulders, chest, abs and back to build strength and endurance. Perfect for all fitness levels. • tone arm • ▸ Upper Body Workout • ▸ Time: 15 Min • ▸ Intervals: 45s on/ 15s Rest • ▸ No Equipment • 🔴 If you like the video please make sure to subscribe! It's a big support for me: https://bit.ly/3ydrhWN • #upperbodyworkout #fitness #oliversjostrom • ------------------------------------------------------------------------------------------------------------------------------------- • 🎥 MORE VIDEOS: • • ⭐Always ensure you warm up before any workout, here is my 5 Min Warm Up Routine: • 9 MIN WARM UP | Do This Before Workou... • . • ⭐coach MadFit - Ultimate Home Cardio : • • Explosive HIIT Session with MadFit - ... • . • ⭐HOW TO FULL BODY STRETCH COOL DOWN AT HOME with BullyJuice: • • The only Stretches You Need for Good ... • . • ⭐Abs Workout with Anna Engleshall : • • 16-Minute Abs Workout with Anna Engle... • . • ⭐ DO YOU WANT A SIX-PACK? • Six-pack workout at home: • • SIX PACK in 2024? Follow This ONE Sim... • ...............................................................................................................

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