Gains and Shredz 😜 At Home HIIT amp Strength 💦 Full Body

############################# Video Source: www.youtube.com/watch?v=fkdwrTO0LHs

Online Coaching with me - info application form here: www.christinesalus.com/coaching • My new 6 month Weightlifting Program: • http://christinesalus.com/make-tight-... • If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus • My instagram - @christinesalus • Check out my recipe ebook 'This Is How I Eat' http://christinesalus.com/this-is-how... • [A collection of my favourite easy, high protein plant-based meals] • Just in case you're jonesing for more of my workouts ;) • Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart • 15 Week HIITCamp program (all levels + nutrition guide) • www.christinesalus.com/hiitcamp • Bands etc. I recommend on Amazon • https://www.amazon.com/shop/influence... • Workout Breakdown: • Warm-up • 1) Jumping Jacks • 2) 3 way lunges • 3) squat and twist • 4) glute bridge • 5) bird dog • Part 1: 3 rounds • 1) Lunge combo: front, side, back, curtsy (6 per leg) • 2) Stiff leg DL - 14 reps • 3) SL Foot Elevated Glute Bridge (12 reps per leg) • 4) Banded bird-dog ( 10 per side) • 5) banded lateral walks (amrap) • Part 2: 3 Rounds • 1) 3 Way pushups ( 12 total pushups) • 2) Front raise, Lateral raise (8 reps) • 3) Plank rows (10 per arm) • 4) Tricep dips (12 reps) • 5) Band pull apart OR rear delt fly (12 reps) • Part 3: (1 round) (30:10) • 1) switch lunges • 2) KB swings • 3) plank jack shoulder taps • 4) tuck ups • 5) heel click + squat jump • 6) arch body hold • 7) lateral hop, vertical hop, pushup • 8) jugglers • 9) hollow body hold

#############################

New on site