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🤔Lunges VS Split Squats What Is The Difference
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Video Source: www.youtube.com/watch?v=l3o0hpDzjX4
Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-... • ------------------------------------- • Lunges and Split Squats are often seen as the same exercise. But there is a small difference between the two. • With a Lunge, you take a step forward or backward, so it is a dynamic movement. While with a Split Squat, your legs are more static because you keep both legs on the floor in the same position, while squatting down with 1 leg. • Both variations train similar muscle groups. A Lunge variation typically trains your stability since it is a dynamic movement, while the Split Squat keeps more constant tension on the leg you are training.
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