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You Asked We Answered Garmin® HRV
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Video Source: www.youtube.com/watch?v=lwvOPr3GxxI
You had plenty of questions from our previous videos on HRV and HRV Status, so we answered them! • 00:00 Garmin HRV • 00:11 Can I compare HRV? • 00:57 What does a balanced HRV mean? • 01:40 How does HRV relate to exercise? • 02:42 Does High HRV = Good and Low = Bad? • 03:31 When is HRV measured? • 04:15 How important is sleep to HRV? • 04:57 What cause low or unbalanced HRV? • 06:08 How to balance your HRV? • #HRV #HRVStatus #FAQ
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