Zoe’s mushroom barley risotto

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Whip up a warm and comforting meal this winter with Zoe’s mushroom and barley risotto. • You can find the recipe below: • Mushroom Barley Risotto • Serves: 4-6 • Cook: 30-40min • Ingredients: • 1 ¼ cups pearled barley (pre-soaked for one hour) • 1 onion, coarsely chopped • 1 leek, washed, coarsely chopped • 2 garlic cloves, chopped • 1 cup mushrooms, flat, button, brown, coarsely chopped • ½ cup carrot, skin on • ½ cup celery, chopped • 1 ½ litre of chicken or vegetable stock or miso soup or bone broth (add more if needed) • ½ cup parsley, chopped • 4 tbsp, extra virgin olive oil (EVOO) • ½ cup nutritional yeast • Sea salt and pepper to taste • Method: • 1. Soak pearl barley in water for 1 hour, then drain. • 2. In a deep saucepan add EVOO and sauté onion, leek and garlic for 5-10 mins or until cooked and translucent. Add the carrot, celery, mushrooms and sauté until soft or for 3-5 minutes. • 3. On medium heat, add the drained barley and stir through. Add 3-4 ladles of hot stock and simmer until the barley is tender. Add more stock if needed. Cook for approximately 15 mins. • 4. When cooked, stir through nutritional yeasts, parsley and season to taste. • 5. Served with any protein and a salad. • You can also find more delicious and healthy recipes on our website: • https://www.houseofwellness.com.au/eat • From The House of Wellness Season 8, Episode 23. • Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice • of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch • LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7. • Website: https://www.houseofwellness.com.au • Facebook: / thehouseofwellnessaus • Instagram: / wellnessaustralia • TikTok: / wellnessaustralia • Pinterest: https://www.pinterest.com.au/wellness... • LinkedIn: / wellnessaustralia • #recipe #mushroom #barley #risotto #wintermeals #dinnerrecipe

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