Healthy amp Easy Meal Prep on a Budget under £20 total

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STEAK MEAL PREP RECIPE • For all your steak lovers out there... enjoy! This Meal Prep is more high protein, low fat. Perfect meal prep on a budget! • Check the macros at the bottom, we listed two different beef meal prep amounts so you can choose what works best in your daily macro goal. :) • Remember - if you meal prep with beef, make sure to let it rest before cutting it! That way you preserve as much of the juice as possible and you don't end up with dry beef. • --------------- • NEXT EPISODE: • How to Meal Prep - Ep. 11 - SNACKS - • How to Meal Prep - Ep. 11 - 2 SNACKS • PREVIOUS EPISODE: • How to Meal Prep - Ep. 9 - VEGAN - • How to Meal Prep - Ep. 9 - VEGAN ($3.... • ALL 80 MEAL PREP Recipes on this Channel - • How To Meal Prep - CHICKEN (7 Meals/$... • BUY OUR MEAL PREP COOKBOOK HERE • https://amzn.to/3EKWiBF • SUBSCRIBE TO OUR CHANNEL: / fitcouplecooks • HOW TO REHEAT MEAL PREP: • HOW TO REHEAT MEAL PREP • HOW TO CALCULATE YOUR MACROS: • How to Calculate Macros For Weight Lo... • Brand New to Meal Prepping? Sign up for the Meal Prep Master Course: • https://mealpreponfleek.com/meal-prep... • ------------------ • FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! • Let's be friends! • INSTAGRAM: / mealprepmondays • FACEBOOK: / mealprepmon • TWITTER: / mealprepmondays • PINTEREST: / mealprepmondays • ------------------ • ------------------ • OUR FAVORITE MEAL PREP TOOLS: • MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv • GRILL PAN This is the one we have: https://amzn.to/31qHrio • CUTTING BOARD: https://amzn.to/31f7AR0 • FOOD SCALE: https://amzn.to/3zeabHm • Splatter screen: https://amzn.to/3zfTOtW • Coconut Oil: https://amzn.to/3pOQcfx • Rubber Tongs: https://amzn.to/3sTMrqP • Garlic Press: https://amzn.to/3ENIvdx • Adam swears by these knives: https://amzn.to/3zjTP0a • Our cookware: https://amzn.to/3qBJAjP • Here's the food processor we have: https://amzn.to/32D443O • 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR • Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1 • An awesome whisk: https://amzn.to/3eNWrKi • Food Chopper: https://amzn.to/31klXDC • That meat masher thingy: https://amzn.to/32CDUy5 • Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy • MCT oil, we love this one now!: https://amzn.to/3ERHEbM • ------------------ • ------------------ • HOW TO STORE THESE • Place in the fridge for 4-5 days • HOW TO REHEAT • HOW TO REHEAT MEAL PREP VIDEO: • HOW TO REHEAT MEAL PREP • --------------- • HOW TO MAKE LOW CARB • Don't make the mash! • HOW TO BULK • Double the mash! • --------------- • If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. • ------------- • 3 lbs sweet potatoes • Steak of your choice (Check macros below to decide how much you'll need to buy) • 500g broccolini (about 2-3 bunches) • 1 cup (250 mL) beef broth/beef stock • 1.5 tbls tomato paste • 1 tbls apple cider vinegar • 2-3 tsp arrowroot • 1/2 cup water • Salt/Pepper to taste • Cumin (optional) • 2 cloves garlic (optional) • 1 stick rosemary (optional) • 1 tbls peppercorns (optional) • -------------- • Please enjoy these two different calculations for macros so you can make it fit your needs! :) • MACROS for 180g Steak: • Calories: 554 • Fat: 10 • Carbohydrates: 69 • Protein: 47 • MACROS for 120g Steak: • Calories: 470 • Fat: 6 • Carbohydrates: 69 • Protein: 35 • -------------- • Get more meal prep recipes at our new home, Meal Prep Mondays: • https://www.mealprepmondays.com/recip... • #MealPrep #Steak #HowToMealPrep #Beef

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