You CAN do Pullups ☝🏼











############################# Video Source: www.youtube.com/watch?v=rf4RoaswXdI

Get your first pul-up the fastest way! 🚀 • How to learn a pull up the fastest way… • Beginner oftentimes do the mistake of ONLY doing banded Pull-Ups, doing not the right progressions or doing them not consistent enough! • How often should you train pull ups to gain strength? • Minimum twice per week… • 1️⃣. Stop 🛑 doing banded pull-ups ONLY • 2️⃣. Begin your Pull-Up workouts with hanging shoulder shrugs 2-3 sets / 10 reps • 3️⃣. Start doing Feet Assisted and Negative Pull-Ups for maximum strength 4-5 sets / 1-5 reps • 4️⃣. Add in Banded Pull-Ups and Reverse Rows for volume 3 sets / 8 reps • Let me know if you have any questions • #pullups #pullup #chinup #gripstrength #pullupchallenge #backworkout

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