42 MIN FULL BODY 🔥INTENSE HIIT CARDIO LIGHT WEIGHTS WORKOUT

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Hey team, it's time to sweat again with this 42 minute intense cardio hiit workout with light weights. you will burn calories and have an afterburn effect to lose body fat. • My tip: Treat yourself to some protein and sugar before training, for example. Wine gum, a cookie or white chocolate! Not only will you have more power, but you will also have fewer cravings for sweets throughout the day! • 💯 For more info check this out! • https://linktr.ee/danielakracht • 💬 Did you like this Video? Tell me all about it in the comment section below! • 💛 If you have enjoyed this video, subscribe to the Channel! ⤵️ • / @danielakracht • ℹ️ nfo • LEVEL: FIT LEVEL • EQUIPMENT: LIGHT WEIGHTS, I USED 1,5KG • EXERCISES: 46 • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • 00:00:00 - 00:00:10 min INTRO • 00:00:10 - 00:01:57 min WARM UP • 00:01:57 - 00:32:01 min WORKOUT • 00:18:40 - 00:18:55 min WATERBREAK • 00:32:01 - 00:33.00 min FINISHER • 00:33:00 - 00:38:33 min ABS WORKOUT • 00:38:33 - 00:42:17 min COOLDOWN • 00:42:17 -00:42:27 min OUTRO • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • • ●Collabs Sales Codes / Advertising: • 👉10% - Daniela10 Organic Workout Supplements Bio • https://organic-workout.de/gutschein/... • 👉10%-20% - DANIELA BRAINEFFECT Supplements • https://www.brain-effect.com/produkte... • 👉10% - DANIELA10 Cari Nutrition PCO Hormone Supplements • https://www.carinutrition.de/?ref=TFN... • 👉10% - DANIELA10 Equipment • https://www.selfit.de/products/yogama... • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • Welcome to the official channel Daniela Kracht, Fitness Specialist - Online Trainer and Hormone Health Coach! 💯 • If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness. • ➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire. • On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics. • ➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff. • Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔 • 🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist! • Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung Hormonbalance. • Viel Spaß auf meinem Kanal! • Danke für Deine Unterstützung mit Deinem Abo, Like Kommentar! • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • Follow Daniela Kracht - Fitness Specialist on social media: • Instagram ▶️ / danielakracht.pt.official • Facebook ▶️ / danielakracht.pt • Contact [email protected] • 🖥 And check out her website here: • http://www.danielakracht.com • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • 📚 Disclaimer: • If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk. • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • ✅ Credits go out to: • https://www.epidemicsound.com/referra • Videocut: / anastas.productions • Video: / mksportstaping • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • #DanielaKracht #Fitnessepecialist #hiit #intensehiit #fullbodyworkout #dumbbellworkout #cardioworkout #fatburner #losefat #shapeyourbody #hiitworkout #intenseworkout

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