蠔油炒芥蘭苗炒🉐️姽綠爽甜🈚️難道 🈚️苦味🥬💢重點💢人人做到👍😋5分鐘搞掂🤗Stir frying baby kale with oyster sauce炒芥蘭🌿 甜糖蠔油 🍳

############################# Video Source: www.youtube.com/watch?v=xGUuVlPsJOA

⬇️⬇️English recipe follows⬇️⬇️ • 荷塘芥蘭炒臘味 • 臘味炒芥蘭 • 材料： • 荷塘芥蘭4條 • 臘腸2條 • 臘肉半條 • 薑1舊 • 處理： • 1. 臘腸及臘肉，大滾水淥一淥，清水洗淨，預先蒸熟。 • 2. 芥蘭，斜切，切段，清水洗淨，擎乾水。 • 烹調： • 1. 大火在鑊中燒熱油1湯匙。 • 2. 加入蒜蓉1湯匙。 • 3. 放芥蘭，冚蓋，轉中慢火，焗3分鐘。 • 4. 臘腸，切一片片。 • 5. 芥蘭，已焗軟，轉大火，快炒。 • 6. 加入臘腸一齊炒。 • 7. 加入： • a. 糖1湯匙 • b. 鮑魚汁1茶匙 • 炒勻，繼續炒2分鐘。 • 8. 加入米酒1湯匙，炒勻。 • 9. 完成，上碟，可享用。 • Stir frying Chinese kale with cured meat • Ingredients: • Chinese kale (thick) 4 Nos. • Chinese sausages 2 Nos. • Cured meat half No. • Ginger 1 No. • Preparation: • 1. Cured meat, soak in boiled~up water. Rinse thoroughly. Steam well in advance. • 2. Chinese kale, slantly cut, cut in lengths. Rinse thoroughly and hang dry. • Steps: • 1. Heat up oil 1 tbsp at high flame in wok. • 2. Add garlics sauce 1 tbsp. • 3. Put Chinese kale, cover up the wok. Turn to medium~low flame. Cook for 3 minutes. • 4. Chinese sausages, get it sliced. • 5. Chinese kale, has been turned soft. Turn to high flame. Fry for a minute. • 6. Fry with Chinese sausages. • 7. Add seasoning: • a. Sugar 1 tbsp • b. Abalone sauce 1 tsp • Fry well. Fry for 2 more minutes. • 8. Add rice wine 1 tbsp. Fry well. • 9. Complete. Put on plate. Serve. • 芥蘭先焗後炒非常容易加入蠔油冰糖更美味 • 爆炸芥蘭 • 紫菜😋 芥蘭 👍(你都識煮) • 萵筍 • 萵筍Asparagus lettuce 炒萵筍🍳🌿 清脆嫩綠竅門👈👍😁 (... • 煎釀秋葵 • 秋葵🍃煎釀秋葵🍃點做好味快靚正😋 降三高♨️幫助消化治療胃炎和胃潰👀👍 ... • 栗子剝殼🏆🏆🏆 youtube龍虎榜35 • 栗子剝殼🏆🏆🏆35(youtube龍虎榜)上榜影片🏅Peel Chestn...

#############################

New on site