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上肢伸展 (updated 2025-02-27)

樂齡運動趣VTS051 [upl. by Goodrich]
Duration: 15:41
1.6M views | Dec 15, 2017
伸展運動 by Mr Lau Yan To [upl. by Acirema947]
Duration: 16:54
6.9M views | Jun 1, 2014
兒童上肢被動伸展 [upl. by Euphemie]
Duration: 2:21
302 views | Jul 5, 2021
04：PNF上肢伸展外転内旋パターン [upl. by Ragucci114]
Duration: 4:10
6.1K views | Aug 2, 2019
【関西医科専門学校】MMT肩関節伸展 [upl. by Liesa]
Duration: 2:39
50.8K views | Nov 7, 2017
【関西医科専門学校】MMT膝関節伸展 [upl. by Htebharas]
Duration: 3:53
66.4K views | Feb 23, 2018
靜態伸展運動 [upl. by Kerwinn]
Duration: 7:41
89.9K views | Sep 26, 2018
上肢快速運動 [upl. by Anev]
Duration: 3:30
6.2K views | Dec 5, 2018
八大伸展運動招式 [upl. by Althea]
Duration: 8:21
366.5K views | Oct 5, 2012
健身減重緩和與伸展運動 [upl. by Jojo]
Duration: 16:22
286.8K views | Jul 24, 2014
十分鐘運動–全身動態拉筋伸展 [upl. by Lorie]
Duration: 11:19
47.6K views | Apr 19, 2021
七分鐘運動–站姿腹部練習（附熱身、伸展） [upl. by Louisa]
Duration: 8:12
72K views | Jun 8, 2021
長者椅子上的運動全台語版 [upl. by Taite]
Duration: 13:03
226.1K views | Mar 26, 2013
健身前的10大動態伸展動作 中文字幕 [upl. by Otrebilif]
Duration: 9:53
442.8K views | Jun 23, 2017
十分鐘運動 全身拉筋舒展 [upl. by Erma]
Duration: 10:33
1.2M views | Oct 29, 2020
上半身拉筋伸展告別肩頸痠痛Upper Body Stretching [upl. by Issy]
Duration: 10:03
299.9K views | Jul 5, 2018
4分鐘長者伸展運動改善肌肉痠痛、增加柔軟度 [upl. by Faucher]
Duration: 4:05
32.7K views | Jan 18, 2021
銀髮族長輩的上肢暖身操 [upl. by Aynom279]
Duration: 5:21
27.1K views | Nov 20, 2018
【全身拉筋8動作｜運動後收操必做】放鬆教室 EP01 [upl. by Joette]
Duration: 7:39
186.2K views | Jan 23, 2020
60秒筋膜伸展，徹底擺脫肩頸痠痛【早安健康】 [upl. by Jori]
Duration: 1:58
255.9K views | Jun 12, 2018
手指伸展［超重要的手部運動］｜open a fist hand [upl. by Nahgeem]
Duration: 1:44
42.2K views | Nov 4, 2020



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