深蹲教學 (updated 2025-03-31)

低強度肌力訓練靠牆深蹲 [upl. by Enniotna989]
Duration: 0:23
27.1K views | Jun 30, 2020
經典動作解析–弓步蹲 [upl. by Craven]
Duration: 4:02
153.4K views | Jul 5, 2020
館長深蹲教學 2017 [upl. by Fasto3]
Duration: 1:06:58
1.2M views | Nov 11, 2017
經典動作解析–深蹲 [upl. by Orthman]
Duration: 3:40
743.3K views | Jul 1, 2020
七分鐘運動  12種深蹲變化(無跳躍) [upl. by Sibilla]
Duration: 8:12
178.7K views | May 30, 2021
單腳深蹲教學  三個步驟 [upl. by Annait]
Duration: 5:13
64.3K views | May 16, 2020
深蹲這樣練!不傷膝蓋 強化肌力 健康20 精華 [upl. by Ahseka31]
Duration: 3:48
149K views | May 5, 2021
正確「深蹲鍛鍊法」訓練臀肌,重返年輕!健康20 [upl. by Wasson]
Duration: 11:00
549.3K views | Jul 16, 2017
快速學會如何做一個正確的深蹲 [upl. by Idihsar160]
Duration: 1:25
558.7K views | Jun 2, 2017
靠牆深蹲 [upl. by Uri639]
Duration: 0:36
23.6K views | Jan 11, 2018



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