Youtor
瑜珈球 (updated 2025-03-01)
![15 Minute Beginner Exercise Ball Workout Workout with Jordan [upl. by Franck]](img.php?img=imgidEzxYTsfuB6c)
Duration: 15:34
1.2M views | May 17, 2021
1.2M views | May 17, 2021
![七分鐘瑜珈暖身 Warm Up Yoga Flow with Katie [upl. by Oal]](img.php?img=imgidwmX62pOOSw4)
![45分流動瑜珈 45 mins yoga flow Flow with Katie [upl. by Aleahc491]](img.php?img=imgidPdGJRxO6pPY)
![25分鐘初級瑜珈 溫柔伸展 [upl. by Namyw]](img.php?img=imgid4CVGGmcM5q0)
![健康肌力操─抗力球篇 [upl. by Adall]](img.php?img=imgid88SozOqAfO0)
![保齡球 用公球打曲球？真的可以！🎳 曲球入門教學，10分鐘曲球上手！【滾滾諸公 Bowling Men】EP128 [upl. by Ahkeber]](img.php?img=imgidSEmcVggT2hc)
Duration: 10:46
326.2K views | Apr 9, 2021
326.2K views | Apr 9, 2021
![三十分鐘瘦身、排毒！流暢瑜珈全動作教學｜愛自己療癒課程｜VOGUE Taiwan 好家在我在家 宅療癒 [upl. by Eelorac317]](img.php?img=imgid8IFEr0_d0kI)
![25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch Flow with Katie [upl. by Gross]](img.php?img=imgidIw8KOvvJKOM)
Duration: 26:19
2.8M views | Dec 13, 2020
2.8M views | Dec 13, 2020
![增強免疫力6日瑜珈挑戰DAY 5改善肩頸痠痛與烏龜頸舒暢呼吸品質 Flow with Katie [upl. by Neelra132]](img.php?img=imgidCDVoW2TLRyI)
![23種抗力瑜伽球訓練合輯 [upl. by Aicilanna564]](img.php?img=imgidzOH-zUQwd4A)
![初學瑜伽必學五個動作｜Vicky老師｜YogaAsia 亞洲瑜伽 [upl. by Legnaesoj]](img.php?img=imgidgxduu-HhxEc)
![晨間瑜珈：8分鐘讓你精神百倍｜Vicky老師｜YogaAsia 亞洲瑜伽 [upl. by Lyell]](img.php?img=imgidTn4dkMgha6A)
![打開脈輪，積蓄能量—適合所有人練習｜YogaAsia 亞洲瑜伽 [upl. by Erving]](img.php?img=imgid1pLTQPetlXM)
![8分鐘睡前瑜伽消除焦慮釋放壓力 Yoga for Bedtime Flow with Katie [upl. by Relyks707]](img.php?img=imgidRPLm5Bi4B_E)
![專家教你瑜珈球正確使用方式！健康20 [upl. by Enirod]](img.php?img=imgidwSHUZv3r1JM)
![活力健身SHOW居家運動 有球必硬 樂齡 [upl. by Neenwahs414]](img.php?img=imgidAvySRMVQPlk)
![Yogibo Yogabo 瑜珈球 是瑜珈球也是改善坐姿的辦公椅 [upl. by Nodababus653]](img.php?img=imgidLhwiX0aQACA)
![25分鐘初階瑜伽運動｜鍛練肉同時拉筋｜提高新陳代謝｜比健身更有效 趕時間日子的二合一運動 [upl. by Ednutey257]](img.php?img=imgidtbz14K0lOZs)
![15分鐘 療癒瑜伽【睡眠瑜伽Yoga Nidra】Yoga For Relaxation ★ 瑜珈放鬆 [upl. by Zigmund262]](img.php?img=imgid4UpTMCFebIo)
![20分鐘初級瑜珈課 減肥、排毒、拉筋、增肌及改善痛症 [upl. by Etteraj678]](img.php?img=imgidn9yDzB7smyE)
![15分鐘站立式練腹肌｜適合初階者訓練｜可增強核心力量｜增強運動表現 [upl. by Elleinod917]](img.php?img=imgidHk5QsWFPh_k)
![美麗線條動起來！瑜珈球也能練出完美核心腹肌｜ItsYou Studio [upl. by Cyprio]](img.php?img=imgidAehox_FOrx4)
![25分鐘 療癒瑜伽【睡前放鬆舒展】Yoga For Relaxation ★ 瑜珈教學 YogaForBedtime [upl. by Osnofedli]](img.php?img=imgidufoZ1kEEGw0)
Duration: 23:50
144.8K views | May 6, 2020
144.8K views | May 6, 2020
![躺著練腹肌！每天10分鐘瘦小腹初學者友善 10 min ab exercises Flow with Katie [upl. by Sidnac]](img.php?img=imgidUwVoVpzDvoU)
![25分鐘流動瑜珈 強化腿部肌力與柔軟度 25 min yoga for strength amp flexibility Flow with Katie [upl. by Foskett452]](img.php?img=imgid1j7vlEUo5s8)
Duration: 25:32
276.6K views | Nov 26, 2020
276.6K views | Nov 26, 2020
![永和耕莘 銀髮族身腦適能運動─彈力球運動【長輩運動版】 [upl. by Eigriv]](img.php?img=imgid0xlujusnfQg)
![35分鐘 溫和瑜伽【輕鬆伸展】Gentle Flow Yoga ★ ★ 瑜珈教學 yogacore 中文瑜伽教學 流動瑜珈 easystretch [upl. by Rebane]](img.php?img=imgidtaMfN5H_HIc)
Duration: 35:35
79K views | Oct 28, 2020
79K views | Oct 28, 2020
![30分鐘基礎瑜珈給初學者的第一堂瑜珈課 30 mins beginner yoga Flow with Katie [upl. by Pantheas]](img.php?img=imgidXiTOmdZLoYM)
Duration: 26:06
700.9K views | May 3, 2020
700.9K views | May 3, 2020
![抗力球運動教學｜健身球用法｜彈力球瘦身｜balance ball 瑜珈球gym ball【Fun Sport趣運動】 [upl. by Darken586]](img.php?img=imgid0mB0wWHiqLA)
Duration: 39:35
23.7K views | Jan 4, 2018
23.7K views | Jan 4, 2018
![10分鐘流動瑜珈快速開啟身體的活力 10 min yoga flow Flow with Katie [upl. by Suiradel221]](img.php?img=imgidJ2CdzmYuy1g)
