訓練腹肌 (updated 2025-04-04)

腹肌訓練4分鐘TABATA跟練,適合新手腹肌、馬甲線 [upl. by Pish]
Duration: 4:11
185.4K views | Dec 26, 2023
10分鐘 腹肌訓練  練出六塊肌、 人魚線、馬甲線 [upl. by Jahdiel]
Duration: 10:36
199.5K views | Dec 21, 2022
【无器械】6分钟高效腹肌训练男女通用) [upl. by Ynettirb333]
Duration: 8:22
2.8M views | Oct 4, 2019
【進階】12分鐘進階腹肌訓練 地獄訓練 [upl. by Letney]
Duration: 12:10
1.1M views | Dec 28, 2019
【初階】懶人必練 3分鐘腹肌訓練 [upl. by Siul]
Duration: 3:25
217.5K views | Nov 9, 2019
【進階】12分鐘下腹肌訓練 地獄級 [upl. by Aidan]
Duration: 12:21
176.9K views | Sep 15, 2020



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