4-7-8 Breathing Exercise (updated 2025-02-23)

How To Perform the 478 Breathing Exercise Andrew Weil MD [upl. by Liryc]

How To Perform the 478 Breathing Exercise Andrew Weil MD

Duration: 5:38
4.8M views | May 23, 2014

478 Calm Breathing Exercise 20 Minutes Maximum Relaxation Anxiety Relief Pranayama Exercise [upl. by Ledeen]

478 Calm Breathing Exercise 20 Minutes Maximum Relaxation Anxiety Relief Pranayama Exercise

Duration: 20:56
202.1K views | Jun 19, 2023

478 Calm Breathing Exercise 10 Minutes of Deep Relaxation Anxiety Relief Pranayama Exercise [upl. by Acinnej]

478 Calm Breathing Exercise 10 Minutes of Deep Relaxation Anxiety Relief Pranayama Exercise

Duration: 10:33
1.3M views | Feb 10, 2023

478 Breathing Technique [upl. by Ynnelg]

478 Breathing Technique

Duration: 1:34
548.8K views | Jul 20, 2021

478 Calm Breathing Exercise 15 Minutes of Deep Relaxation Anxiety Relief Pranayama Exercise [upl. by Meehyrb987]

478 Calm Breathing Exercise 15 Minutes of Deep Relaxation Anxiety Relief Pranayama Exercise

Duration: 16:00
213.8K views | Apr 23, 2023

478 Calm Breathing Exercise 30 Minutes Custom Relaxation Anxiety Relief Pranayama Exercise [upl. by Aryek854]

478 Calm Breathing Exercise 30 Minutes Custom Relaxation Anxiety Relief Pranayama Exercise

Duration: 31:13
47.1K views | 11 months ago

4 7 8 Breathing Exercise 5 Minutes Technique With Counter Timer Paced Breathing Exercise DBT [upl. by Kcyred]

4 7 8 Breathing Exercise 5 Minutes Technique With Counter Timer Paced Breathing Exercise DBT

Duration: 5:22
7.6K views | 5 months ago

478 Calm Breathing Exercise Relaxing Breath Technique Extended Breaths Pranayama Exercise [upl. by Lobiv814]

478 Calm Breathing Exercise Relaxing Breath Technique Extended Breaths Pranayama Exercise

Duration: 4:03
1.5M views | Jan 15, 2020

478 Breathing Calm your mind [upl. by Somerset371]

478 Breathing Calm your mind

Duration: 6:09
2 views | 3 hours ago

Dr Weil explains how to do his 478 breathing technique Relaxing Breathing Exercise [upl. by Fariss426]

Dr Weil explains how to do his 478 breathing technique Relaxing Breathing Exercise

Duration: 2:22
898.5K views | Jan 15, 2019

478 Breathing Exercise [upl. by Nottnerb]

478 Breathing Exercise

Duration: 5:00
108K views | Mar 30, 2021

🧘♀️ quotBreathe Deep Stress Less The 478 Exercise to Melt Anxiety in 10 Minutesquot [upl. by Atsillak]

🧘♀️ quotBreathe Deep Stress Less The 478 Exercise to Melt Anxiety in 10 Minutesquot

Duration: 9:56
613.3K views | May 18, 2020

Fall Asleep Faster with the 478 Breathing Technique [upl. by Cherie]

Fall Asleep Faster with the 478 Breathing Technique

Duration: 3:44
1 views | 11 hours ago

478 Breathing Technique Relax amp Reduce Stress in Just 3 Minutes Sleep amp Anxiety Relief shorts [upl. by Yentterb]

478 Breathing Technique Relax amp Reduce Stress in Just 3 Minutes Sleep amp Anxiety Relief shorts

Duration: 11:54:59
20.4K views | May 12, 2023

478 Breathing Definition Techniques amp Benefits [upl. by Rosana]

478 Breathing Definition Techniques amp Benefits

Duration: 4:44
2M views | Nov 30, 2020

Breathing Exercises to Relax or Fall Asleep Fast 478 Mindfulness Breathing TAKE A DEEP BREATH [upl. by Hallutama218]

Breathing Exercises to Relax or Fall Asleep Fast 478 Mindfulness Breathing TAKE A DEEP BREATH

Duration: 5:41
48.1K views | Dec 22, 2022

478 Breathing Guided By Calming Nature Sounds [upl. by Anabelle]

478 Breathing Guided By Calming Nature Sounds

Duration: 20:17
95.7K views | Oct 6, 2023

478 Breathing Exercise to Fall Asleep Fast [upl. by Bevis]

478 Breathing Exercise to Fall Asleep Fast

Duration: 3:04
44.2K views | Jun 24, 2021

478 Calm Breathing Exercise Beginner Pace Short amp Easy Breaths Simple Pranayama Exercise [upl. by Civ547]

478 Calm Breathing Exercise Beginner Pace Short amp Easy Breaths Simple Pranayama Exercise

Duration: 2:32
293.8K views | Jul 28, 2022

478 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast [upl. by Ffoeg]

478 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

Duration: 5:37
122.5K views | Sep 17, 2020

Breathing exercise for stress and anxiety [upl. by Leavelle]

Breathing exercise for stress and anxiety

Duration: 1:15
1 views | 2 days ago

Simple 478 Breathing Technique Reduces Stress Quickly [upl. by Tada]

Simple 478 Breathing Technique Reduces Stress Quickly

Duration: 3:52
1.6K views | 5 months ago

🧘 478 Breathing Technique Instantly Reduce Stress amp Improve Sleep Mindfulness Meditation [upl. by Erdnael]

🧘 478 Breathing Technique Instantly Reduce Stress amp Improve Sleep Mindfulness Meditation

Duration: 1:15
2.7K views | Sep 18, 2022

4 7 8 Breathing Exercise 1 Minute Technique With Counter Timer Paced Breathing Exercise DBT [upl. by Jonme]

4 7 8 Breathing Exercise 1 Minute Technique With Counter Timer Paced Breathing Exercise DBT

Duration: 10:12
22K views | Oct 27, 2023

🧘 478 Breathing Technique Instantly Reduce Stress amp Improve Sleep Mindfulness Meditation [upl. by Onoitna]

🧘 478 Breathing Technique Instantly Reduce Stress amp Improve Sleep Mindfulness Meditation

Duration: 3:23
23.2K views | Nov 11, 2023

478 Breathing Technique Relax amp Reduce Stress in Just 3 Minutes Sleep amp Anxiety Relief shorts [upl. by Gypsie]

478 Breathing Technique Relax amp Reduce Stress in Just 3 Minutes Sleep amp Anxiety Relief shorts

Duration: 0:38
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4 7 8 Breathing Exercise 10 minutes [upl. by Eberto]

4 7 8 Breathing Exercise 10 minutes

Duration: 1:00:01
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Deep Triangle Breathing 478 Reset amp Relax 🧘‍♀️ [upl. by Aiclid200]

Deep Triangle Breathing 478 Reset amp Relax 🧘‍♀️

Duration:
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Soothing Breathing Rhythm 478 [upl. by Yaker]

Soothing Breathing Rhythm 478

Duration:
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1 Hour of 478 Breathing for Anxiety Relief [upl. by Asaert]

1 Hour of 478 Breathing for Anxiety Relief

Duration:
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