4-7-8 Breathing Technique For Sleep (updated 2025-04-03)

478 Breathing Exercise to Fall Asleep Fast

Duration: 3:04
122.4K views | Oct 6, 2023

How To Perform the 478 Breathing Exercise Andrew Weil MD

Duration: 5:38
4.8M views | May 23, 2014

Dr Weil explains how to do his 478 breathing technique Relaxing Breathing Exercise

Duration: 2:22
898.5K views | Jan 15, 2019

Fall Asleep Faster with the 478 Breathing Technique

Duration: 3:44
618.2K views | May 18, 2020

478 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast

Duration: 5:37
293.8K views | Jul 28, 2022

HOW TO FALL ASLEEP FAST The 478 guided breathing meditation method 1Hour Version

Duration: 1:01:50
239.4K views | Aug 4, 2019

Fall Asleep Fast with the 478 Breathing Technique Deep Relaxation amp Stress Relief

Duration: 5:04
24M views | Nov 11, 2023

Stressed Out Try This 478 Breathing Technique

Duration: 0:20
202.1K views | Jun 19, 2023

Guided 478 Breathing for Stress Relief and Better Sleep 1 Hour

Duration: 1:00:01
2.9K views | Sep 18, 2022

Breathing for Stress 478 breathingforanxiety breathingtechnique relaxing breathingexercise

Duration: 0:20
5 views | 1 month ago

478 Calm Breathing Exercise 20 Minutes Maximum Relaxation Anxiety Relief Pranayama Exercise

Duration: 20:56
28.8K views | Nov 11, 2023

Guided 478 Breathing for Calm anxietyrelief breathingexercise

Duration: 0:20
12.2K views | 6 months ago

Stressed Try the 478 Breathing Method

Duration: 0:20
122 views | 1 day ago

4 7 8 Breathing Exercise 10 minutes

Duration: 10:12
2.2M views | Nov 30, 2020

478 Breathing Technique Relax amp Reduce Stress in Just 3 Minutes Sleep amp Anxiety Relief shorts

Duration: 11:54:59
7.7K views | Sep 12, 2023

1 Hour of 478 Breathing for Anxiety Relief

Duration: 1:00:01
523.2K views | Jul 20, 2021

4 7 8 Breathing Exercise 5 Minutes Technique With Counter Timer Paced Breathing Exercise DBT

Duration: 5:22
41.8K views | Apr 10, 2020

1 Hour 478 Breathing Exercise for Deep Sleep amp Relaxation

Duration: 1:00:11
115.7K views | Mar 30, 2021

Breathing Exercises to Relax or Fall Asleep Fast 478 Mindfulness Breathing TAKE A DEEP BREATH

Duration: 5:41
3.4K views | Jul 30, 2023

Breathing Exercises for Sleep Transformative Techniques for Deep Relaxation

Duration: 11:27
22.1K views | May 12, 2023

Fall Asleep in Minutes Master the 478 Breathing Technique 💤

Duration: 1:03
9K views | 5 months ago

478 Breathing Technique

Duration: 1:34
43.9K views | Jul 8, 2021

478 Breathing Technique

Duration: 3:27
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478 Breathing Exercise

Duration: 5:00
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478 Breathing Technique for Anxiety

Duration: 0:57
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The 478 Breathing Technique Instant Calm

Duration: 0:46
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Fall Asleep Fast with 478 Breathing amp Sleep Music 1 Hour

Duration: 1:00:11
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478 Breathing Definition Techniques amp Benefits

Duration: 4:44
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Breathing for Sleep 478

Duration: 0:20
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478 Guided Breathing Meditation 10 Minutes

Duration: 11:05
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