Ankle Mobility Exercises (updated 2025-03-30)

Increase Squat Mobility FOREVER

Duration: 8:15
2.1M views | Sep 20, 2018

Ankle Dorsiflexion Mobilization

Duration: 1:06
13.9K views | Dec 18, 2019

Ankle Dorsiflexion Band Mobilization

Duration: 1:25
8.3K views | Aug 13, 2016

Build Strong Ankles And Better Mobility

Duration: 10:01
202.6K views | Nov 1, 2020

Ankle Dorsiflexion Assessment amp Mobilization

Duration: 3:07
165K views | Jan 16, 2019

3Way Ankle Joint Mobilization

Duration: 0:54
34.5K views | Sep 11, 2017

The Perfect Mobility Routine FULL BODY FIX

Duration: 12:26
244.5K views | Feb 1, 2021

Ankle Mobility And Stability Exercises

Duration: 1:00
36K views | Jan 14, 2019

The Daily 10 Minute Mobility Routine FULL BODY RELEASE

Duration: 11:06
1.6M views | Mar 11, 2021

NREMT Practical Skills HowTo Extremity Splinting Ankle

Duration: 3:57
58.7K views | May 31, 2019

Ankle Stability Exercises With Resistance Bands

Duration: 3:10
231.8K views | Dec 20, 2016

Functional Ankle Mobility Drill Build Full ROM

Duration: 6:47
335K views | Jan 14, 2019

Ankle Dorsiflexion Routine Fix Tight Ankles

Duration: 5:24
379.2K views | Jan 1, 2009

6 Best Ankle Strengthening Exercises

Duration: 9:51
2M views | Apr 11, 2021

Stretches to Improve Ankle Dorsiflexion Mobility

Duration: 0:56
110.2K views | Mar 2, 2013

Exercises for Ankle Mobility and Foot Strength Part 1

Duration: 8:17
531.2K views | Jan 27, 2015

Top 3 Ankle Mobility Exercises Strong Ankles

Duration: 11:00
1.9M views | Sep 20, 2019

Yoga For Feet amp Ankles ANKLE FLEXIBILITY amp MOBILITY STRETCHES DAY 19

Duration: 12:20
41.2K views | Aug 19, 2020

Five Ankle Exercises for Better Strength Stability and Mobility

Duration: 9:49
25.9K views | Sep 13, 2020

Ankle Stretch for Older Adults

Duration: 2:27
97.1K views | May 16, 2012

4 Essential Mobility Exercises for RUNNERS Core Ankles Knees amp Hips

Duration: 10:27
72.8K views | Apr 26, 2021

Ankle Mobility Exercise Calf Stretch for Deeper Squats

Duration: 4:11
211.4K views | May 22, 2014

Strengthening Exercises for Ankle Sprain Rehabilitation

Duration: 1:53
161.9K views | May 11, 2011

Banded Joint Mobilizations for Stiff Ankles

Duration: 0:44
190.1K views | Apr 14, 2017

Knee To Wall Exercise for Ankle Mobility

Duration: 0:53
25.7K views | Sep 3, 2018

Ankle Strengthening Exercises amp Stretches Ask Doctor Jo

Duration: 5:50
1.3M views | Aug 6, 2012

5 Exercises to Rehab a Sprained Ankle

Duration: 5:42
2.1M views | May 20, 2020

Rehabilitation Exercises for a Broken Ankle

Duration: 2:14
858.6K views | Sep 28, 2010

Ankle Mobility Exercises To Improve Ankle Dorsiflexion

Duration: 12:14
559.4K views | Jul 15, 2020

10 Best Mobility Flexibility Drills PREWORKOUT

Duration: 9:53
2.3M views | Jun 23, 2017