Backache Stretching Exercises (updated 2025-04-03)

Back Pain Relief Stretches – 5 Minute Real Time Routine

Duration: 8:00
2.5M views | Mar 16, 2020

Back Pain Relief Exercises amp Stretches Ask Doctor Jo

Duration: 5:28
15.2M views | Mar 7, 2017

Back Pain Relief Stretches 10 min Yoga for Relaxation amp Recovery

Duration: 11:49
18.7M views | Apr 14, 2021

5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes

Duration: 5:47
1.9M views | Feb 18, 2023

Fix your posture and reduce backpain 10 Minute Daily Stretch Routine

Duration: 11:12
10.3M views | May 22, 2022

12 Min Lower Back Pain Stretches Exercises for Lower Back Stretching and Pain Relief Stretch

Duration: 14:27
2.1M views | Apr 15, 2017

Back Stretches Exercises For LOWER BACK PAIN

Duration: 11:05
1.2M views | Aug 20, 2019

TEN Best Stretches For Lower Back Pain And Stiffness

Duration: 11:16
3.6M views | Aug 27, 2020

Unlock Your Entire Back FAST Full Spine Stretching Routine

Duration: 8:26
602.3K views | Jun 23, 2022

Physio Guided Lower Back Stretches for Beginners 15 Minute Routine

Duration: 14:46
295.4K views | Apr 16, 2020

6 Exercises To Relieve Back Pain In 9 Minutes FOLLOW ALONG

Duration: 10:38
3.8M views | Feb 11, 2021

Lower Back Stretches to Reduce Pain and Build Strength

Duration: 7:01
631.7K views | Jan 11, 2023

25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

Duration: 27:30
4.1M views | Jan 4, 2017

Stretches for Lower Back Pain Relief amp Tight Hips 15 Min Recovery and flexibility

Duration: 15:20
7.1M views | Aug 21, 2022

30 Min Exercises for Lower Back and Hip Pain Relief Stretches for Lower Back Pain Exercises

Duration: 33:10
5.6M views | Feb 21, 2017

Best Standing Lower Back Pain Relief Exercises

Duration: 11:28
123.6K views | Mar 24, 2022

20 Min Lower Back Rehab Lower Back Stretches for Lower Back Pain Exercises Workouts Low Back

Duration: 20:47
6.7M views | Apr 2, 2014

Get a Bendy Back Fast Stretches for Back Flexibility

Duration: 9:30
2.9M views | Jul 10, 2021

12 MIN DAILY STRETCH full body for tight muscles mobility amp flexibility

Duration: 14:18
7M views | Sep 22, 2021

8 MIN UPPER BODY STRETCH Daily Routine for a good posture back amp neck pain

Duration: 8:24
10.4M views | Jan 9, 2022

The Best Low Back Stretches Lower Back Pain Relief Routine With FREE Exercise Sheet

Duration: 11:56
1.9M views | Jun 19, 2021

Back Flexibility Stretches advanced

Duration: 10:13
1.2M views | Mar 28, 2020

Get your Backbend Stretches for Backbend Flexibility

Duration: 9:24
4.5M views | May 8, 2021

10 Minute Upper Back Stretches Upper Back Workout at Home

Duration: 10:31
222.9K views | Nov 23, 2020

3 Easy Stretches For Your Tight Lower Back WORKS FAST

Duration: 5:53
549.5K views | Sep 30, 2021

Upper Back Pain Relief Exercises in 10 Min

Duration: 10:31
878.4K views | Dec 25, 2021

Mid Back Stretches amp Exercises for Pain Relief

Duration: 7:08
223.2K views | Feb 7, 2022

5 Minute Daily Stretch For Back Pain Over 50

Duration: 7:32
183.8K views | Jan 18, 2022

Chair Exercise For Low Back Pain

Duration: 18:06
307.8K views | Aug 6, 2018

Yoga For Back Pain 30 Minute Back Stretch Sciatica Pain amp Flexibility Yoga Flow

Duration: 32:51
4.9M views | Jun 8, 2014