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Extensive Plyometrics (updated 2025-03-30)

PLyometrics That Work [upl. by Wain642]
Duration: 5:14
889.5K views | Aug 11, 2009
Plyometric amp High Intensity Interval Training [upl. by Esbenshade]
Duration: 2:44
1.7M views | Apr 18, 2008
4 Plyometric Exercises [upl. by Bryce]
Duration: 9:32
183K views | Sep 30, 2016
How to Do Plyometric Lunges [upl. by Blatt673]
Duration: 6:29
389.2K views | Apr 5, 2009
Keep Your VERTICAL JUMP Quarantine Plyometric Workout [upl. by Yddub]
Duration: 2:04
3.8M views | Apr 11, 2020
Plyometric Training Progression Go From Beginner to Advanced [upl. by Etaner]
Duration: 6:34
887.1K views | Aug 15, 2019
Plyometric Workout for Runners [upl. by Barta494]
Duration: 7:51
34.7K views | Sep 24, 2020
Plyometric Exercises For Throwing Athletes [upl. by Whelan154]
Duration: 7:31
8.3K views | Jul 18, 2019
How to do Plyometric Push Ups Better amp More Explosively [upl. by Prima211]
Duration: 7:28
27.2K views | Feb 13, 2017
5 Minute Plyometrics Workout Quick Cardio Workout [upl. by Pazit389]
Duration: 3:10
61.2K views | Apr 1, 2019
Plyometric exercises 23 Plyo Variations [upl. by Cherish]
Duration: 4:43
1.7M views | Apr 9, 2016
10 MIN PLYOMETRIC HIIT WORKOUT Speed Vertical Jump Workout [upl. by Benedetta894]
Duration: 4:05
1.3M views | Apr 3, 2021
16 Upper Body Plyometric amp Power Exercises [upl. by Puna]
Duration: 10:29
107K views | Aug 4, 2020
Plyometrics for Dummies A Beginners guide [upl. by Danna]
Duration: 2:31
5.1K views | Apr 26, 2015
The 5 BEST Plyometrics for Footballers [upl. by Yasui]
Duration: 3:00
82.5K views | Jun 28, 2020
Basic Plyometric Drills for Runners Ep72 [upl. by Adkins]
Duration: 7:41
171.8K views | Aug 10, 2016
Plyometrics Exercises for Beginners How to Get Started [upl. by Schulz]
Duration: 6:04
186.1K views | Feb 18, 2017
Best Plyometric Exercises For Speed Overtime Athletes [upl. by Nimoynib]
Duration: 3:56
412.1K views | May 16, 2017
Episode 7 Plyometric Exercises for Tennis [upl. by Ellerrehc431]
Duration: 14:01
37.6K views | Dec 19, 2020
25 Best Plyo Box Exercises for Athletes [upl. by Cris]
Duration: 7:13
404.3K views | Feb 16, 2017
How to do a Plyometric PushUp Proper Form amp Technique NASM [upl. by Meensat298]
Duration: 7:21
18.2K views | Apr 28, 2021
Plyometrics Exercises for Beginners Build Speed amp Power Fast [upl. by Egon]
Duration: 2:57
67.1K views | Aug 25, 2018
[upl. by Asoral]
Duration: 7:48
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