Hernia Exercises Without Surgery (updated 2025-04-05)

Exercise Routine to Treat Inguinal Hernia

Duration: 11:14
222.2K views | Jun 7, 2021

Week 2 Rehab Exercises for Sports Hernia Without Surgery

Duration: 7:27
606 views | 3 months ago

Fix your hernia without surgery

Duration: 1:41
49.6K views | Dec 19, 2020

Treat Your Hernia Without Surgery Introducing the 30Day Protocol

Duration: 3:15
1.2K views | Nov 25, 2023

Healing Hernias Naturally Simple Yoga Routine for Hernia Management Easy Practices Dr Hansaji

Duration: 8:42
118.5K views | Oct 25, 2023

Overcoming Sports Hernia Without Surgery

Duration: 0:51
23.3K views | 9 months ago

Fix Hernia Naturally

Duration: 1:06
147.6K views | Nov 22, 2019

Physiotherapy Abdominal Hernia Exercises for HERNIA SUPPORT Unsafe Core Exercises to AVOID

Duration: 9:41
441K views | Mar 14, 2022

How to Heal Your Disc Herniation Without Surgery

Duration: 6:57
925.9K views | Mar 11, 2021

Non Surgical nonoperative treatment of hernia

Duration: 8:10
218.5K views | Jan 10, 2021

Fix The Hernia Quick Pilates Yoga 10 Minute Daily Corrective Exercises

Duration: 12:51
121K views | Aug 15, 2021

How I Healed My Inguinal Hernia in Less Than Two Months Without Surgery

Duration: 19:18
171.5K views | Mar 10, 2022

Inguinal hernia exercises Do it right Arogya physiotips

Duration: 3:07
47.4K views | Jun 3, 2023

Full Workout Fix A Hernia Or Protruding Belly Button How To Fix A Hernia 7 Effective Exercises

Duration: 12:03
112.8K views | Jan 1, 2009

Effective Disc Herniation Exercise Routine Relieve Pain and Restore Mobility

Duration: 6:18
386.6K views | Oct 19, 2023

3 Best Sports Hernia Exercises To Reduce Groin Pain

Duration: 8:24
41.1K views | Jan 28, 2023

Heal Low Back Pain amp Sports Hernias by Fixing Core Imbalances PERFECT SYMMETRY

Duration: 11:55
76.9K views | May 7, 2022

AVOID these exercises if you have a hernia

Duration: 5:42
99.1K views | Jan 15, 2024

Can my hernia be repaired without surgery

Duration: 1:31
114.2K views | Feb 2, 2022

2025 Sports Hernia Virtual Surgery Week 1 Rehab Insights You Cant Miss

Duration: 7:52
2.9K views | 3 months ago

3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery

Duration: 14:58
31.4K views | Feb 10, 2023

5 Simple Steps I Used to Heal Hiatal Hernia Naturally at Home

Duration: 6:22
140K views | Apr 11, 2022

Fix Umbilical Hernia Protruding Belly Button Mat Pilates Workout at Home

Duration: 19:21
414.7K views | Sep 4, 2019

5 Best EASY exercises for L4L5 L5S1 Disc Bulge Dr Frank Altenrath Chiropractor In Cresskill

Duration: 17:54
270.7K views | Jun 10, 2023

Top 6 Exercises For Naturally Healing A Painful Torn Hip Labrum

Duration: 17:27
201.5K views | Jan 6, 2023

హెర్నియా శాశ్వత చికిత్స Best Treatment for Hernia Live Consultation On Hernia Dr Abhilash Nali

Duration: 24:26
94.8K views | Jan 11, 2023

Hiatal Hernia Treatments

Duration: 8:59
873.5K views | Aug 17, 2020

exercise for hernia how to do it revive hernia fast before and after surgery exercises

Duration: 6:48
288.7K views | Dec 24, 2017

How To Test For Hiatal Hernia and Fix It

Duration: 8:42
188.9K views | Mar 25, 2022

Sports Hernia Rehab Exercises INSTEAD OF Surgery Week 3

Duration: 7:19
742 views | 3 months ago