Improved Health Workout (updated 2025-02-28)

All in One Workout Exercises for Seniors Beginners [upl. by Akinuahs815]

All in One Workout Exercises for Seniors Beginners

Duration: 24:16
312.3K views | Jan 24, 2023

30 minute Full Body Strength Workout Strength Training for Seniors and Beginners [upl. by Auhsuj638]

30 minute Full Body Strength Workout Strength Training for Seniors and Beginners

Duration: 32:22
137.4K views | Oct 13, 2021

Workout to the Oldies LOW IMPACT EXERCISES for SENIORS and BEGINNERS Walk at Home [upl. by Ynohtnanhoj368]

Workout to the Oldies LOW IMPACT EXERCISES for SENIORS and BEGINNERS Walk at Home

Duration: 26:36
855.1K views | Feb 1, 2021

10 min Gentle Walking Workout Exercises for Seniors amp Beginners Low Impact Walk at Home [upl. by Yerggoeg]

10 min Gentle Walking Workout Exercises for Seniors amp Beginners Low Impact Walk at Home

Duration: 10:34
120.7K views | Feb 15, 2023

Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners [upl. by Ileek150]

Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners

Duration: 8:50
37.5K views | Mar 23, 2023

20 minute Low Impact Cardio Workout for Seniors and Beginners [upl. by Yendis]

20 minute Low Impact Cardio Workout for Seniors and Beginners

Duration: 22:16
419.1K views | Dec 29, 2022

Total Body Cardio amp Strength Workout Low Impact Exercise for Seniors amp Beginners At Home Workout [upl. by Euf]

Total Body Cardio amp Strength Workout Low Impact Exercise for Seniors amp Beginners At Home Workout

Duration: 39:36
50K views | Feb 13, 2022

Strengthen Your Body with This Barre Workout for Seniors and Beginners [upl. by Huang]

Strengthen Your Body with This Barre Workout for Seniors and Beginners

Duration: 16:20
46.4K views | May 18, 2023

Gentle Low Impact AllinOne Exercises for Seniors 30 min No equipment needed [upl. by Karita]

Gentle Low Impact AllinOne Exercises for Seniors 30 min No equipment needed

Duration: 31:24
153.8K views | Mar 29, 2023

Cardio Strength amp Balance Workout for Seniors and Beginners Another AllinOne Workout [upl. by Aerdma91]

Cardio Strength amp Balance Workout for Seniors and Beginners Another AllinOne Workout

Duration: 41:09
36.5K views | May 11, 2023

10minute Workout for Older Adults [upl. by Llerehc142]

10minute Workout for Older Adults

Duration: 10:06
292.5K views | Dec 14, 2016

5 minute warmup and cooldown routine Exercises for Seniors amp Beginners [upl. by Michey697]

5 minute warmup and cooldown routine Exercises for Seniors amp Beginners

Duration: 4:51
128K views | Oct 31, 2022

20Minute Senior Exercise Routine for Vitality [upl. by Nananne]

20Minute Senior Exercise Routine for Vitality

Duration: 21:13
268.5K views | Apr 6, 2020

30 min comprehensive CHAIR WORKOUT for improved health [upl. by Anny]

30 min comprehensive CHAIR WORKOUT for improved health

Duration: 31:13
59.6K views | Aug 25, 2022

Advanced 10Minute Strength Workout for Seniors [upl. by Niamrej]

Advanced 10Minute Strength Workout for Seniors

Duration: 10:04
113.1K views | Jul 26, 2020

7000 Steps Walking Workout for Seniors amp Beginners Low Impact [upl. by Enoob]

7000 Steps Walking Workout for Seniors amp Beginners Low Impact

Duration: 54:29
339.7K views | Sep 19, 2023

30 minute Fat Burning Lower Intensity Steady State Workout [upl. by Nairod]

30 minute Fat Burning Lower Intensity Steady State Workout

Duration: 33:52
52.8K views | Feb 27, 2023

Quick amp Effective 15Minute Strength Routine for Seniors [upl. by Ehcrop]

Quick amp Effective 15Minute Strength Routine for Seniors

Duration: 16:18
110.6K views | Sep 16, 2020

20 min Abs Workout Cardio geared to toning abs Walk at Home Improved Health [upl. by Anitsuga]

20 min Abs Workout Cardio geared to toning abs Walk at Home Improved Health

Duration: 22:43
57K views | Sep 6, 2021

HIIT WORKOUT A effective workout to see change Option 2 Improved Health 💖 [upl. by Anaile409]

HIIT WORKOUT A effective workout to see change Option 2 Improved Health 💖

Duration: 35:27
1.1M views | Nov 1, 2021

STRENGTH TRAINING for BEGINNERS Build strength get toned amp speed up metabolism [upl. by Letsirhc]

STRENGTH TRAINING for BEGINNERS Build strength get toned amp speed up metabolism

Duration: 25:25
249.2K views | Aug 12, 2021

25 MILE DANCE WORKOUT Walk at Home with Improved Health one step at a time [upl. by Sylera]

25 MILE DANCE WORKOUT Walk at Home with Improved Health one step at a time

Duration: 54:03
134.7K views | Oct 6, 2021

35 min Cardio and Strength FullBody Workout for Beginners AllinOne Workout [upl. by Sou181]

35 min Cardio and Strength FullBody Workout for Beginners AllinOne Workout

Duration: 35:46
51.7K views | Jun 15, 2023

1000 Steps in 8 Minutes Fast Walking Workout with Improved Health 💗 [upl. by Helprin464]

1000 Steps in 8 Minutes Fast Walking Workout with Improved Health 💗

Duration: 8:41
116.7K views | Nov 15, 2021

Senior Fitness Low Impact Cardio Workout [upl. by Lithea]

Senior Fitness Low Impact Cardio Workout

Duration: 14:45
619.7K views | Dec 1, 2019

1600 Fast Steps Low Impact Fat Burning Workout At Home with Improved Health 💗 [upl. by Juanita]

1600 Fast Steps Low Impact Fat Burning Workout At Home with Improved Health 💗

Duration: 13:43
64.1K views | Dec 19, 2021

The Secrets to Longevity 30 minute Walking Workout including Strength Balance amp Flexibility [upl. by Aisinoid]

The Secrets to Longevity 30 minute Walking Workout including Strength Balance amp Flexibility

Duration: 30:35
115.3K views | Feb 5, 2024

40 Minute Full Body Workout Beginner Strength Training Class FitSugar [upl. by Sadowski]

40 Minute Full Body Workout Beginner Strength Training Class FitSugar

Duration: 41:45
5.5M views | Jan 1, 2009

20 min Upper Body Toning Cardio Workout 6 min Stretch with Jules from Improved Health [upl. by York]

20 min Upper Body Toning Cardio Workout 6 min Stretch with Jules from Improved Health

Duration: 27:17
11.4K views | Aug 1, 2022

2 MILE DANCE WORKOUT Beginner Low Impact At Home Workout Improved Health [upl. by Eneleoj633]

2 MILE DANCE WORKOUT Beginner Low Impact At Home Workout Improved Health

Duration: 41:31
188.7K views | Sep 29, 2021

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