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Mid Back Pain Exercises (updated 2025-03-30)

Top 3 Mid Back Pain Relief Exercises [upl. by Otho]
Duration: 3:52
85.9K views | Dec 13, 2021
Get Mid Back Pain Relief With These 3 EASY Stretches [upl. by Derwin]
Duration: 3:22
322.9K views | Nov 22, 2021
Mid Back Strengthening Exercises [upl. by Adiahs34]
Duration: 3:06
151K views | Aug 31, 2016
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back [upl. by Bores]
Duration: 9:07
114.2K views | Aug 26, 2020
Mid Back Stretch and Rhomboid Release HOW TO TARGET THIS [upl. by Alda720]
Duration: 4:28
1.5M views | Sep 4, 2014
10 Best Exercises to Reduce Middle Back Pain They Help Me Instantly [upl. by Jew]
Duration: 17:03
113.8K views | Aug 13, 2019
Best Exercises To Relieve Middle or Mid Back Pain [upl. by Naniac104]
Duration: 0:58
74.8K views | Mar 4, 2021
The BEST Exercises for Mid back pain and Tension [upl. by Ydurt]
Duration: 6:10
165.1K views | May 16, 2021
044 The Fastest Way to Beat MidBack Pain Try These SSAR Exercises [upl. by Argile]
Duration: 37:29
381K views | Aug 14, 2023
How to Relieve Middle Back Pain in SECONDS [upl. by Jarred481]
Duration: 9:34
3.8M views | Feb 11, 2021
6 Exercises To Relieve Back Pain In 9 Minutes FOLLOW ALONG [upl. by Kosak489]
Duration: 10:38
4.1M views | Jun 26, 2018
7 Exercises to Relieve Back Pain In 10 Minutes [upl. by Kjersti668]
Duration: 15:43
2.2K views | May 30, 2023
12 Exercises To Relieve Back Pain At Home [upl. by Sarkaria106]
Duration: 9:16
240.9K views | Mar 18, 2021
4 Exercises To Relieve Upper Back Pain in 60 Seconds [upl. by Rennold]
Duration: 7:56
123.3K views | Nov 19, 2021
Easy Exercise for Quick Back Pain Relief [upl. by Libre316]
Duration: 0:50
210.1K views | May 17, 2021
How to Relieve Mid Back Pain in Seconds [upl. by Decker]
Duration: 2:26
1.8M views | Mar 14, 2021
7 BEST Exercises for a Stronger Lower Back [upl. by Tito605]
Duration: 11:54
494.7K views | Mar 10, 2023
How To Fix A Sore Mid Back 3 Exercises To Unlock The Middle Back [upl. by Post]
Duration: 4:06
59.1K views | Mar 20, 2016
One Minute Ex for Thoracic MidBack Pain 2 Simple Exercises [upl. by Emerson946]
Duration: 1:18
9.1K views | 9 months ago
Mid Back Pain Relief Exercises [upl. by Nerti]
Duration: 1:29
878.4K views | Dec 25, 2021
[upl. by Idelle]
Duration: 1:00
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