Pole Dance Beginner Choreo (updated 2025-02-27)

Contemporary Pole quotLovelyquot

Duration: 1:17
24K views | Mar 19, 2021

Advanced pole tricks

Duration: 4:00
111.6K views | May 28, 2016

XPERT Tip The Pole Walk

Duration: 1:47
20.3K views | Feb 19, 2015

Pole Fitness Basics

Duration: 8:05
3.2M views | Sep 13, 2010

Beginner Pole Moves Back Hook

Duration: 1:52
35.3K views | Nov 28, 2017

POLE EXOTIC CHOREOGRAPHY FULL CLASS by Anete Blaua

Duration: 53:37
33.9K views | Oct 15, 2020

18 Pole Seat Moves amp Combos

Duration: 8:13
85.2K views | Jan 30, 2021

BEGINNER POLE CONDITIONING WORKOUT 15 minutes

Duration: 17:05
92.8K views | May 20, 2021

7 RingsAriana Grande Pole routine

Duration: 3:07
1.5M views | Mar 26, 2019

Beginner PoleFit Mens routine

Duration: 1:24
26.8K views | Aug 13, 2013

Dragon Tail pole tutorial in English

Duration: 2:49
130.4K views | Jun 16, 2015

Pole Conditioning Exercises for Beginners

Duration: 2:06
107.2K views | Jul 16, 2016

Pole Flow Choreography for Beginners amp Intermediate

Duration: 1:43
31.9K views | Feb 19, 2018

Pole Trick Tutorial Ballerina Beginner Trick

Duration: 2:44
172.5K views | Apr 7, 2020

10 Low Pole Splits POLE DANCE MOVES

Duration: 7:37
16.2K views | May 11, 2021

Pole Trick Tutorial Shoulder Mount Beginner

Duration: 9:15
32.5K views | Oct 15, 2020

Beginner Pole Fitness Dance Low Flow Routine

Duration: 7:53
122K views | Jun 3, 2020

10 Easy Pole Split Moves BeginnerIntermediate Level

Duration: 3:07
199.2K views | Jun 21, 2016

Beginner Line Dance Lesson Cowboy Hustle

Duration: 6:32
5M views | Oct 12, 2015

Warm up for pole dancers

Duration: 4:34
44.9K views | Feb 15, 2018

10 TIPS TO GET BETTER AT POLE DANCING Pole Dancing Advice for Beginners amp What I Wish I Knew

Duration: 13:23
58.2K views | Jul 30, 2020

10 Pole Exercises for Stronger Inverts

Duration: 10:58
96.4K views | Jan 21, 2021

EASY POLE TRICKS IN 60 SECONDS YungPoleMaster How To Use A Stripper Pole

Duration: 1:29
12.4K views | Feb 16, 2020

Beginner Pole Flow 2 Ways to Dance this Combo

Duration: 1:30
65K views | Dec 26, 2017

Pole Flow Choreography Tutorial for Beginners Intermediate

Duration: 5:25
355.7K views | May 27, 2017

Intermediate Spinning Pole Routine StepThrough HipsAround Spin

Duration: 2:00
64.7K views | Oct 23, 2017

Beginner Pole Moves Chair Spin static pole

Duration: 2:24
27.3K views | Dec 4, 2017

REVERSE GRAB SPIN POLE DANCE AZ TUTORIAL

Duration: 24:21
48.6K views | May 24, 2020

How To Dance 1 A Pole Choreography With 10 Elements

Duration: 3:00
10.7K views | May 8, 2017

15 pole conditioning exercises for beginners

Duration: 2:09
137.9K views | Aug 30, 2018