Pubococcygeal Muscles Exercises (updated 2025-04-04)

Pelvic Floor Strengthening Exercises x3 Daily Routine

Duration: 14:33
3.2M views | Oct 15, 2022

Kegel Exercises for Women Everything you need to know

Duration: 2:53
2.1M views | Sep 19, 2021

Kegel Exercises for Men and Women

Duration: 8:16
8.1M views | Apr 28, 2023

The 2 MOST IMPORTANT Kegel Exercises for Men

Duration: 6:22
2M views | Jan 28, 2023

Essential Pelvic Floor Exercises for Seniors Kegel Tips for Men amp Women

Duration: 12:30
66.7K views | Nov 6, 2021

Top 5 Pelvic Floor Exercises

Duration: 10:30
4.4M views | Jan 6, 2020

Pelvic Floor Exercises for BEGINNERS in 3 EASY STEPS

Duration: 8:12
216K views | Nov 27, 2022

Top 3 Pelvic Floor Exercises Simple Pelvic Floor Physical Therapy Exercises at Home

Duration: 11:51
1.3M views | Nov 9, 2020

6Minute Standing Pelvic Floor Workout ULTIMATE CORE STRENGTH

Duration: 8:11
218.1K views | Feb 23, 2023

4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles PHYSIO Beginners Routine

Duration: 8:48
172.5K views | Jun 17, 2023

Demonstration of Pelvic Floor Muscle Exercises to prevent urinary incontinence

Duration: 7:04
1.3M views | Jan 1, 2009

Yoga For Pelvic Floor Yoga With Adriene

Duration: 38:42
2.2M views | Jul 29, 2018

How to do pelvic floor exercises NHS

Duration: 3:08
133.7K views | Oct 23, 2023

Abdominal strengthening exercises Level 1

Duration: 6:51
446.1K views | Jun 18, 2021

Neck Strengthening Exercises That Work

Duration: 6:51
125.9K views | Aug 5, 2021

5 Minute Pelvic Floor Release Relax Pelvic Tension FAST

Duration: 7:37
959.6K views | Nov 10, 2021

4 Quadriceps VMO Strengthening Exercises for Painful Knees

Duration: 14:44
889.4K views | Sep 23, 2022

Cervical Spine Stabilization Exercises Neck Strengthening for Spondylosis Instability Weakness

Duration: 8:59
174.3K views | Jan 22, 2021

10 Minute Abs After Baby 8 Diastasis Recti Safe Ab Exercises

Duration: 14:31
3.9M views | Nov 4, 2020

How To Build Muscle Strength A Complete Guide

Duration: 3:43
224.4K views | Aug 9, 2022

Perfect Abs And Obliques Workout For Beginners

Duration: 12:37
7M views | Sep 19, 2019

Tailored stretching Neck and back exercises for arthritis and joint pain

Duration: 16:58
103.4K views | Nov 3, 2021

3 Exercises for Peroneal Tendonitis

Duration: 5:12
238.4K views | Feb 3, 2023

How to Engage Your Core Abdominal Muscles in 3 Easy Steps Physical Therapy Guide

Duration: 5:46
267.9K views | Jul 25, 2019

Best Exercises to Relieve Neck Shoulder and Upper Back Pain Routine

Duration: 7:08
617.5K views | Dec 21, 2021

Top 5 Gluteus Medius Exercises

Duration: 5:57
1.5M views | Jan 29, 2018

Powerful Shoulder and Back Muscles 7 Effective Exercises

Duration: 4:43
130.2K views | 3 months ago

5 Exercises to Tone Your Stomach SilverSneakers

Duration: 6:10
456.8K views | Apr 2, 2021

How to do Pelvic floor exercises for men

Duration: 1:26
1.7M views | Jul 12, 2017

15 Minute Pilates to Strengthen Your Pelvic Floor Good Moves WellGood

Duration: 15:20
147.2K views | Apr 29, 2022