Puborectalis Muscle Exercises (updated 2025-04-02)

Top 5 Pelvic Floor Exercises

Duration: 10:30
4.4M views | Jan 6, 2020

4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles PHYSIO Beginners Routine

Duration: 8:48
172.5K views | Jun 17, 2023

Pelvic Floor Strengthening Exercises x3 Daily Routine

Duration: 14:33
3.2M views | Oct 15, 2022

Top 3 Pelvic Floor Exercises Simple Pelvic Floor Physical Therapy Exercises at Home

Duration: 11:51
1.3M views | Nov 9, 2020

Pelvic Floor Relaxation Exercises for Pelvic Pain

Duration: 5:57
336.7K views | Dec 3, 2014

Kegel Exercises For Men Pelvic Floor Exercises

Duration: 2:00
1.8M views | Jan 1, 2009

Pelvic Floor Exercises Using your Pelvic Floor During Physical Activity

Duration: 9:23
6.8M views | Feb 28, 2023

6Minute Standing Pelvic Floor Workout ULTIMATE CORE STRENGTH

Duration: 8:15
235.7K views | Mar 7, 2022

How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes

Duration: 8:11
218.1K views | Feb 23, 2023

Pelvic Floor Exercises Finding Your Pelvic Floor

Duration: 2:41
777.3K views | Feb 27, 2021

Release Your Pelvic Floor – Exercises for Tight Muscles

Duration: 6:25
68.3K views | Dec 22, 2021

How to do Pelvic floor exercises for men

Duration: 15:26
691.8K views | Jan 21, 2024

Pelvic Floor Exercises for Women Strengthen the Pelvic Floor through Pilates

Duration: 1:26
1.7M views | Jul 12, 2017

Pelvic Floor Exercises for Everyone Yes Everyone

Duration: 8:15
232.6K views | Nov 11, 2021

PELVIC FLOOR MUSCLES

Duration: 15:32
425.7K views | Jan 27, 2023

Release a Tight Pelvic Floor⁣

Duration: 2:58
53.2K views | Mar 28, 2023

Groin Strain Stretches amp Exercises Ask Doctor Jo

Duration: 11:20
74K views | Aug 27, 2020

5 Minute Pelvic Floor Release Relax Pelvic Tension FAST

Duration: 5:47
676.9K views | Sep 20, 2016

Reduce male pelvic pain with these 10 stretches

Duration: 7:37
959.6K views | Nov 10, 2021

Female pelvic floor muscle 3D animation

Duration: 10:06
715.8K views | Jun 27, 2019

KEGELS Pelvic Floor Muscles Automated Workout Frequency

Duration: 2:01
733.6K views | Jan 6, 2019

Prostatectomy Kegel Exercises for Men Physiotherapy Real Time Radical Prostatectomy Workout

Duration: 9:42
78.3K views | Oct 30, 2022

❉ Pelvic Floor Muscle Strengthener Unisex Version Rife Frequencies Relaxing Water Sounds

Duration: 10:41
291K views | Feb 26, 2022

Pelvic Floor Exercises For Men Stop The Leak

Duration: 18:18
290.3K views | May 13, 2021

Relax Pelvic Floor Muscles With a Tennis Ball

Duration: 6:51
875.7K views | Jul 2, 2021

3 Exercises to Strengthen the Soleus Muscle

Duration: 8:56
351.9K views | Sep 9, 2023

Pelvic floor muscles

Duration: 5:28
148.7K views | Oct 18, 2022

Abdominal strengthening exercises Level 1

Duration: 13:55
285.4K views | May 31, 2017

Top 3 ScienceBased Exercises For Six Pack Abs Upper vs Lower Abs ft Matt Ogus

Duration: 6:51
446.1K views | Jun 18, 2021

Duration: 7:51
3M views | Aug 27, 2019