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Reps And Sets For Muscle Growth (updated 2025-04-03)

How to Perform SETS for Most Muscle Growth [upl. by Latonia272]
Duration: 12:33
1.5M views | Jan 1, 2009
How to Perform Reps for Most Muscle Growth [upl. by Nertie]
Duration: 13:09
7.6M views | Jan 9, 2019
Best REP RANGES for MUSCLE GROWTH Gain More Muscle [upl. by Nerraw]
Duration: 11:54
36.6K views | Apr 18, 2020
Best Rep Ranges To Build Muscle and Strength FAST [upl. by Eichman]
Duration: 13:15
15.3K views | Sep 21, 2023
Slow Reps vs Fast Reps for Muscle Growth [upl. by Morrissey476]
Duration: 5:47
2.7M views | Mar 11, 2018
The Best Rep Range for Muscle Growth Isn’t What You Think [upl. by Refitsirhc]
Duration: 12:12
169.9K views | Oct 2, 2023
The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy [upl. by Parshall357]
Duration: 25:31
228.4K views | Oct 4, 2021
Stop Overdoing It How Many Sets Should You Really Be Doing [upl. by Whitaker]
Duration: 26:08
954.3K views | Mar 29, 2023
How Many Sets Should You Do Per Workout To Build Muscle [upl. by Ardisj]
Duration: 7:14
3.2M views | May 19, 2019
Slow vs Fast Reps for Muscle Growth ScienceBased [upl. by Yor274]
Duration: 12:06
2.5M views | Jul 3, 2022
Slow Reps Vs Fast Reps Which is Better for Building Muscle [upl. by Gitlow]
Duration: 5:43
2.8M views | Oct 21, 2016
How Many Sets Do You Really Need to Build Muscle [upl. by Sima135]
Duration: 11:01
1.7M views | Oct 22, 2023
Low Reps vs High Reps for Muscle Growth [upl. by Anitnoc]
Duration: 6:41
1.7M views | Dec 30, 2018
How To Build Muscle Explained In 5 Levels [upl. by Alleiram]
Duration: 21:55
7.7M views | Jul 22, 2021
Short vs Long Rest Periods for Muscle Growth [upl. by Nicola]
Duration: 6:18
1.5M views | May 27, 2018
How To Use HIGH REPS To Build Muscle amp Get Stronger [upl. by Eittod846]
Duration: 4:41
138.1K views | Sep 7, 2021
High vs Low Reps ScienceBased [upl. by Kinnard]
Duration: 10:57
1M views | Dec 3, 2023
How Many Sets for MAXIMUM Muscle Growth men over 40 [upl. by Eniamrej472]
Duration: 10:43
248.4K views | Dec 4, 2022
Light Weights vs Heavy Weights for Muscle Growth [upl. by Tengler890]
Duration: 6:33
9.3M views | Jan 21, 2018
How Long Should You Rest Between Sets for Muscle Growth [upl. by Prue535]
Duration: 12:24
113.3K views | Feb 27, 2023
How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth [upl. by Toland]
Duration: 27:47
2.1M views | Aug 3, 2022
The 612 Hypertrophy Rep Range Is A Myth [upl. by Falconer]
Duration: 0:53
3.7M views | Aug 22, 2023
Time Under Tension for Muscle Growth Jim Stoppani PhD [upl. by Aihgn]
Duration: 2:31
251.9K views | Sep 28, 2020
What is the perfect rep range to build muscle Dr Mike Israetel [upl. by Anali]
Duration: 7:26
28.9K views | Oct 7, 2023
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