Sets And Reps For Hypertrophy (updated 2025-03-31)

4 vs 8 vs 12 Reps for Strength amp Hypertrophy

Duration: 14:46
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Complete Exercise Selection for Hypertrophy Training

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The ULTIMATE GUIDE SETS and REPS for HYPERTROPHY Gain MUSCLE with these tips

Duration: 13:44
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MYOREP Training Guide TimeSaving Hypertrophy Gains

Duration: 9:40
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50 Reps for Hypertrophy

Duration: 2:31
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Rep Ranges amp Load for Hypertrophy Training Maximizing Muscle Growth

Duration: 7:22
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How to Use DropSets for Hypertrophy Training

Duration: 13:18
31.9K views | Oct 18, 2021

Rest Between Sets to Maximize Muscle Growth Advanced Training Techniques

Duration: 11:03
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The Optimal Rep Range for Each Muscle Is it TRUE

Duration: 6:11
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Do 5 Reps MAXIMIZE Hypertrophy NEW STUDY

Duration: 11:59
88K views | Apr 4, 2022

Sets and Reps for Strength EXPLAINED

Duration: 6:37
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How Many Reps And Sets To Build Muscle High Intensity Training For Natural Athletes

Duration: 16:06
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Hypertrophy Guide Hamstrings JTSstrengthcom

Duration: 8:44
288.3K views | Jan 1, 2009

The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy

Duration: 25:31
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The Science of Drop Sets Vs Normal Sets For Hypertrophy

Duration: 12:13
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How to use Evolving Rep Ranges for Hypertrophy

Duration: 17:34
31.3K views | Oct 28, 2021

Use Down Sets To Build More Muscle

Duration: 10:55
121.8K views | Sep 7, 2022

Build Muscle Faster Best Reps amp Sets for Maximum Gains Hypertrophy

Duration: 0:49
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The hypertrophy series the optimal rep range for muscle growth

Duration: 11:01
17.2K views | Jun 12, 2021

How To Estimate Reps In Reserve ft RP Hypertrophy App

Duration: 14:01
187.8K views | May 16, 2023

How to Perform SETS for Most Muscle Growth

Duration: 12:33
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The BEST Rep Range For Muscle Growth ScienceBased

Duration: 0:37
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How Heavy to Lift for Muscle Growth Hypertrophy Made Simple 4

Duration: 3:12
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Determining YOUR Hypertrophy Volume

Duration: 22:20
250.5K views | Jan 13, 2021

Mastering Reps and Sets A Beginners Guide to Effective Exercise

Duration: 0:57
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How Many Reps amp Sets to Build Muscle for a Gym beginner

Duration: 0:11
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The Worlds Smartest Muscle Building Technique

Duration: 11:26
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Kettlebell Hypertrophy™ How To Build Powerful Legs With Kettlebells Only Ft Rob Riches

Duration: 8:27
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Is Adding More Load or Repetitions Better for Hypertrophy and Strength

Duration: 18:44
43.1K views | Feb 21, 2022

What are the ideal reps and sets for muscle hypertrophy Peter Attia and Layne Norton

Duration: 7:44
84.4K views | 11 months ago