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Strengthening The Pelvic Floor (updated 2025-04-01)

PELVIC FLOOR EXERCISES [upl. by Tod]
Duration: 4:36
632.9K views | Jun 6, 2020
Top 5 Pelvic Floor Exercises [upl. by Masha]
Duration: 2:00
4.4M views | Jan 6, 2020
Pelvic Floor Relaxation Anxiety Skills 10 [upl. by Shama]
Duration: 10:30
217.2K views | Jun 14, 2017
How to do pelvic floor exercises effectively [upl. by Ayekehs]
Duration: 4:28
478.3K views | Jul 8, 2012
3 Basic Pelvic Exercises for Seniors [upl. by Doggett]
Duration: 4:48
185.3K views | Apr 5, 2017
How to Strengthen the Pelvic Floor Part 1 [upl. by Rol]
Duration: 1:02
517.5K views | Apr 15, 2020
Pelvic Floor StructureAnatomy Pelvic Rehab Doc [upl. by Guss]
Duration: 6:49
19.4K views | Jun 10, 2020
Pelvic Floor Exercises for Women Nuffield Health [upl. by Benedicta131]
Duration: 7:08
405.8K views | Sep 14, 2015
How to strengthen your pelvic floor [upl. by Ennoryt]
Duration: 3:43
170.3K views | Dec 19, 2019
The Pelvic Floor Muscles Developing an Exercise Programme [upl. by Gradey574]
Duration: 1:43
24.4K views | Jun 18, 2021
How to do Pelvic floor exercises for men [upl. by Bez864]
Duration: 11:17
1.7M views | Jul 12, 2017
Pelvic Exercises Exercise for Older Adults [upl. by Mathilda]
Duration: 1:26
18.5K views | May 2, 2017
Pelvic Floor Exercises For Men Stop The Leak [upl. by Perlman]
Duration: 2:29
875.7K views | Jul 2, 2021
Pelvic Floor Relaxation Root Chakra Healing Pelvic Floor Meditation [upl. by Elayne731]
Duration: 6:57
140.3K views | Sep 29, 2020
How and when should I do pelvic floor exercises NHS [upl. by Ecirum211]
Duration: 19:40
302.5K views | Oct 8, 2012
7 Best Pelvic Stabilization Exercises Ask Doctor Jo [upl. by Inilam]
Duration: 1:24
422.8K views | Jun 21, 2018
Kegel Exercises Routine that Strengthens your Pelvic Floor [upl. by Enerak]
Duration: 9:14
590.1K views | Feb 13, 2021
Hip and Pelvis Stretches for Easing Pelvic Pain [upl. by Onibag472]
Duration: 7:50
302.2K views | Oct 14, 2019
4 Best Pelvic Floor Muscles Exercises For Men [upl. by Phenice]
Duration: 8:36
314.2K views | Mar 27, 2021
20 Min Safe Core Workout For a Tight Pelvic Floor [upl. by Attikram313]
Duration: 4:04
70.9K views | Jun 16, 2021
Pelvic Floor Exercises for Men ⚡ Improve Stamina and Control [upl. by Kama]
Duration: 21:59
1.1M views | Jul 15, 2020
Proper Posture for a Standing Pelvic Tilt [upl. by Nekal488]
Duration: 31:43
45.6K views | May 6, 2020
Reduce male pelvic pain with these 10 stretches [upl. by Kcoj]
Duration: 1:06
715.8K views | Jun 27, 2019
Fun Fitness for your Pelvic Floor Strengthen without kegels [upl. by Melville52]
Duration: 8:30
342.2K views | Mar 27, 2020
[upl. by Prichard]
Duration: 11:51
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