Suboccipital Self Massage (updated 2025-02-23)

How to relieve neck pain and headaches with this simple suboccipital self massage technique

Duration: 3:34
147.7K views | Oct 19, 2017

NECK Suboccipital base of skull selfmassage

Duration: 1:48
63.9K views | Nov 12, 2020

Self Suboccipital Release

Duration: 1:21
31.3K views | Oct 16, 2017

How to Relieve Headache Pain Suboccipital Mobilization

Duration: 3:24
178.6K views | Oct 11, 2022

Suboccipital self massage

Duration: 2:15
7.5K views | Mar 29, 2015

How to Release Tight Suboccipital Muscles HEADACHE RELIEF in Seconds

Duration: 14:49
282.4K views | Oct 3, 2022

Suboccipital muscle self release with ball peanutRAD roller headaches and chronic neck pain

Duration: 0:30
504 views | Jun 3, 2020

Pain Relief For Problem Headaches Self SubOccipital Release

Duration: 3:16
23.4K views | Jun 19, 2021

60 Seconds to a PainFree Neck Suboccipital Muscle Release Dr Jon Saunders

Duration: 5:55
42.1K views | Oct 22, 2023

How to Mobilize the SubOccipital muscles

Duration: 0:38
46.9K views | Sep 6, 2016

A Unique Massage Technique for the Suboccipital Muscles Erik Dalton

Duration: 5:16
9.8K views | Oct 9, 2023

Suboccipital amp Erector Spinae Release

Duration: 1:01
5.8K views | Aug 27, 2017

SubOccipital Release

Duration: 2:30
4.9K views | Oct 17, 2017

Sub Occipital Release

Duration: 0:30
20.5K views | Sep 13, 2017

Suboccipital Release

Duration: 1:39
27.2K views | Feb 20, 2020

Anatomy of the Suboccipitals

Duration: 4:51
23.3K views | Apr 17, 2020

Suboccipital Stretch

Duration: 1:57
60.7K views | Aug 12, 2016

Trigger Point Therapy Tension Headache Suboccipital Muscles

Duration: 11:28
28K views | Dec 8, 2020

Suboccipital Tension Release

Duration: 2:23
172.7K views | Aug 5, 2016

Subscapularis self massage active myofascial release improve pain free shoulder mobility

Duration: 2:38
50.6K views | Apr 18, 2020

Trigger Point Release Headache Therapy Occipital Muscle Treatment and Self Help

Duration: 1:46
169.6K views | Apr 4, 2017

SELFOCCIPITAL DECOMPRESSION FAST RELIEF FOR NECK SUFFERERS Discovered by Dr Alan Mandell DC

Duration: 8:08
374K views | Oct 3, 2019

SubOccipital Release

Duration: 8:58
584.6K views | Aug 27, 2008

The Perrin Technique Self Massage Full Routine for CFSME Long COVID osteopath Andy Breakspear

Duration: 12:07
40.6K views | Nov 21, 2021

Osteopathic Technique Demo SubOccipital Release Craniosacral Therapy

Duration: 2:47
42.3K views | Mar 7, 2018

Self Massage for Neck and Shoulders

Duration: 14:28
327.1K views | Sep 15, 2021

How to Instantly Relieve Neck Pain at the BASE OF THE SKULL

Duration: 11:00
2.4M views | Aug 5, 2021

The How When and Why To Do a Suboccipital Release Manual Therapy Technique

Duration: 8:41
3.3K views | Oct 29, 2019

Biceps self massage with movement gain some mobility for arm extension and reduce shoulder pain

Duration: 1:14
49.7K views | Apr 25, 2020

Home Exercises Scalene amp Suboccipital Self Release amp Stretch

Duration: 1:23
5.5K views | Apr 19, 2019