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Tight Back Of Knee Stretch (updated 2025-03-31)

IT Band Stretches Supine IT Band Stretch [upl. by Aiselad]
Duration: 1:57
204.3K views | Aug 10, 2021
Beginner Yoga for Knee Strength [upl. by Revell]
Duration: 0:23
219.1K views | Jun 7, 2018
Pilates Reformer Exercise Knee Stretches Pilates Anytime [upl. by Yerfoeg]
Duration: 25:11
40.2K views | May 26, 2020
Knee Osteoarthritis OA Stretches amp Exercises Ask Doctor Jo [upl. by Eenehs]
Duration: 3:42
375.2K views | Oct 24, 2016
Physical Therapy Exercises after Knee Replacement [upl. by Notsniw]
Duration: 5:39
117.4K views | Oct 26, 2018
Seated Knee Extension LAQ Ask Doctor Jo [upl. by Nordgren]
Duration: 7:25
82.8K views | Nov 19, 2016
Knee Strengthening Exercise Routine Bulletproof Knees [upl. by Durward]
Duration: 0:26
6.3M views | Jan 8, 2019
10 Easy Stiff Knee Pain Relief Stretches [upl. by Llertac908]
Duration: 3:03
182.7K views | Jul 26, 2021
7 Stiff Back Stretches Ask Doctor Jo [upl. by Eiuqram]
Duration: 8:28
769.1K views | Dec 19, 2018
Popliteus stretch for knee pain [upl. by Schenck872]
Duration: 7:40
244K views | Jul 21, 2015
Knee Tendonitis Exercises amp Stretches Ask Doctor Jo [upl. by Eimaraj]
Duration: 2:51
155.6K views | Feb 13, 2017
The Best Exercises For Bad Knees [upl. by Lisha]
Duration: 0:54
729.3K views | Oct 8, 2019
Knee to chest and trunk rotation stretches [upl. by Eliak]
Duration: 7:22
5.1K views | Apr 13, 2017
IT Band Stretches SideLying IT Band Stretch [upl. by Einyaj]
Duration: 5:07
81.6K views | Aug 10, 2021
Back Pain Relief Exercises amp Stretches Ask Doctor Jo [upl. by Ettennor]
Duration: 1:36
15.2M views | Mar 7, 2017
Lower Back Pain Relief Ask Doctor Jo [upl. by Skillern]
Duration: 0:21
84.7K views | Feb 19, 2018
Knee Strengthening Exercise Seated Knee Flexion Stretch [upl. by Audra]
Duration: 5:28
24.1K views | Aug 23, 2016
Real Time Knee Pain Stretches amp Exercises Ask Doctor Jo [upl. by Ketchan]
Duration: 5:09
140.2K views | Jul 25, 2016
Runners Knee Pain Exercises amp Stretches Ask Doctor Jo [upl. by Letniuq]
Duration: 0:43
328.8K views | Aug 13, 2017
5 Back Pain Relief Stretches You Can Do In Bed [upl. by Weathers]
Duration: 13:20
902K views | Nov 30, 2020
How to Fix a Tight Lower Back in 30 SECONDS [upl. by Meid]
Duration: 14:20
5.8M views | Oct 16, 2020
How To Unfck Your Knees in 10 MinutesDay CORRECTIVE ROUTINE [upl. by Poock679]
Duration: 6:03
2.5M views | Jul 25, 2021
7 Tight Hip Stretches Ask Doctor Jo [upl. by Risser]
Duration: 12:04
3.2M views | Dec 17, 2018
Top 3 Advanced Exercises to Increase Knee Bend Knee Replacement [upl. by Ilatfen]
Duration: 9:23
171.6K views | Sep 11, 2015
Knee Pain Relief Stretches – 5 Minute Real Time Routine [upl. by Ikcir]
Duration: 7:38
816.4K views | Mar 9, 2020
How to do a Hamstring stretch 9 bent knee [upl. by Nettie162]
Duration: 6:57
30.9K views | Apr 15, 2014
Stretching Exercises after Hip or Knee Replacement [upl. by Ru]
Duration: 8:07
48.4K views | Oct 26, 2018
Treat Knock Knees with Easy Stretches amp Exercises [upl. by Anytsirhc]
Duration: 0:42
892.2K views | Dec 16, 2019
[upl. by Enna]
Duration: 4:03
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[upl. by Paz]
Duration: 13:33
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