Upper Back Pain Relief Exercises (updated 2025-04-02)

1 Exercise to Fix Upper Back Stiffness [upl. by Ronnie]

1 Exercise to Fix Upper Back Stiffness

Duration: 0:39
80.5K views | Nov 22, 2023

How To Fix Upper Back Pain FollowAlong Exercise Routine [upl. by Ardiek]

How To Fix Upper Back Pain FollowAlong Exercise Routine

Duration: 9:20
25 views | 1 week ago

4 Best Back Pain Relief Exercises Instant Lower amp Upper Back Pain Treatment at Home [upl. by Charmaine407]

4 Best Back Pain Relief Exercises Instant Lower amp Upper Back Pain Treatment at Home

Duration: 4:17
1.2M views | Jan 13, 2022

Upper Back Pain Relief Exercises FAST RESULTS [upl. by Mikah]

Upper Back Pain Relief Exercises FAST RESULTS

Duration: 10:51
878.4K views | Dec 25, 2021

Upper Back Pain Relief Exercises in 10 Min [upl. by Aniles]

Upper Back Pain Relief Exercises in 10 Min

Duration: 10:31
4 views | 3 days ago

6 Exercises To Relieve Back Pain In 9 Minutes Pilates In Pajamas [upl. by Leor246]

6 Exercises To Relieve Back Pain In 9 Minutes Pilates In Pajamas

Duration: 9:44
3.8M views | Feb 11, 2021

6 Exercises To Relieve Back Pain In 9 Minutes FOLLOW ALONG [upl. by Forrest590]

6 Exercises To Relieve Back Pain In 9 Minutes FOLLOW ALONG

Duration: 10:38
13.4K views | 2 weeks ago

Back Pain Exercises Movement for Relief and Strength backpain thoracicmobility physicaltherapy [upl. by Anyaj]

Back Pain Exercises Movement for Relief and Strength backpain thoracicmobility physicaltherapy

Duration: 0:51
2.5M views | Mar 16, 2020

7 Exercises to Help Relieve Back Pain [upl. by Cinimmod]

7 Exercises to Help Relieve Back Pain

Duration: 5:19
838.9K views | May 25, 2023

Yoga Sequence B Improve Flexibility amp Ease Back Pain at Home [upl. by Franky222]

Yoga Sequence B Improve Flexibility amp Ease Back Pain at Home

Duration: 4:00
700.4K views | Jul 13, 2023

Back Pain Relief Stretches – 5 Minute Real Time Routine [upl. by Augustus]

Back Pain Relief Stretches – 5 Minute Real Time Routine

Duration: 8:00
943.9K views | Mar 25, 2023

✅ The Fastest Way to Relieve Back Pain Naturally – Instant Pain Relief Tips How to go healthy [upl. by Mehala]

✅ The Fastest Way to Relieve Back Pain Naturally – Instant Pain Relief Tips How to go healthy

Duration: 0:54
134 views | 2 days ago

Stiff Back Wake It Up with This Simple Stretch HealthyAging [upl. by Dlaner]

Stiff Back Wake It Up with This Simple Stretch HealthyAging

Duration: 1:13
631.7K views | Jan 11, 2023

What Yoga Poses Help With Back Pain From Tennis The Racket Xpert [upl. by Aham]

What Yoga Poses Help With Back Pain From Tennis The Racket Xpert

Duration: 2:45
589.4K views | May 26, 2023

How to SUPERMAN EXERCISE Spinal Strength amp Low Back Pain Relief [upl. by Enaile]

How to SUPERMAN EXERCISE Spinal Strength amp Low Back Pain Relief

Duration: 0:52
7.7K views | 3 weeks ago

5 Best Stretches For Low Back Pain In Bed Do Daily [upl. by Denney]

5 Best Stretches For Low Back Pain In Bed Do Daily

Duration: 12:18
15.2M views | Mar 7, 2017

Yoga Moves to Soothe Sciatica Pain Gentle Stretches for Lower Back Relief [upl. by Aibos]

Yoga Moves to Soothe Sciatica Pain Gentle Stretches for Lower Back Relief

Duration: 3:03
3M views | Sep 27, 2021

10Minute Core Workout For Lower Back Pain Relief NO MORE BACK PAIN [upl. by Assetnoc]

10Minute Core Workout For Lower Back Pain Relief NO MORE BACK PAIN

Duration: 10:59
37.2K views | Aug 24, 2023

How To FIX Low Back Pain In 90 Seconds So Simple [upl. by Dorene]

How To FIX Low Back Pain In 90 Seconds So Simple

Duration: 5:00
6.8K views | Feb 27, 2024

2 Exercises to Eliminate Low Back Pain [upl. by Marx]

2 Exercises to Eliminate Low Back Pain

Duration: 7:25
1.2M views | Jan 4, 2023

Lower Back Stretches to Reduce Pain and Build Strength [upl. by Underwood47]

Lower Back Stretches to Reduce Pain and Build Strength

Duration: 7:01
52.6K views | Jul 7, 2023

Instant Back Pain Relief One Simple Trick [upl. by Hsiwhem]

Instant Back Pain Relief One Simple Trick

Duration: 1:00
426.6K views | Jun 13, 2023

INSTANT RELIEF from Lower Back Pain and Stiffness 4 EASY Exercises [upl. by Zola626]

INSTANT RELIEF from Lower Back Pain and Stiffness 4 EASY Exercises

Duration: 21:14
2 views | 3 hours ago

FIX LOWER BACK PAIN FAST 🔥 10Min Relief Routine for Instant Results No Equipment [upl. by Wilterdink]

FIX LOWER BACK PAIN FAST 🔥 10Min Relief Routine for Instant Results No Equipment

Duration: 10:02
23K views | 2 months ago

FastActing Lower Back Pain Relief Exercises Just 60 Seconds [upl. by Ula]

FastActing Lower Back Pain Relief Exercises Just 60 Seconds

Duration: 8:40
573 views | 1 month ago

Fix Lower Back Pain FAST 10Min Relief Routine for Instant Results No Equipment [upl. by Schuler48]

Fix Lower Back Pain FAST 10Min Relief Routine for Instant Results No Equipment

Duration: 10:02
69 views | 3 months ago

Back Pain Relief Exercises amp Stretches Ask Doctor Jo [upl. by Broder]

Back Pain Relief Exercises amp Stretches Ask Doctor Jo

Duration: 5:28
|

back pain exercise Lower pack pain yogae backpainrelief lowerbackstrength mobility lowerbackpa [upl. by Niela]

back pain exercise Lower pack pain yogae backpainrelief lowerbackstrength mobility lowerbackpa

Duration: 0:29
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How to CHILDS POSE A Gentle Stretch for MindBody Relaxation Low Back Relief amp Spinal Mobility [upl. by Ykciv]

How to CHILDS POSE A Gentle Stretch for MindBody Relaxation Low Back Relief amp Spinal Mobility

Duration: 0:59
|

How to Relieve Lower Back Pain IN SECONDS [upl. by Stacia464]

How to Relieve Lower Back Pain IN SECONDS

Duration: 11:48
|

Instant Upper Back Relief with Table Stretch [upl. by Loyce416]

Instant Upper Back Relief with Table Stretch

Duration: 0:05
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Easy Exercise for Instant Upper Back Pain Relief [upl. by Zetrauq]

Easy Exercise for Instant Upper Back Pain Relief

Duration: 0:51
|

Upper back pain relief exercise [upl. by Lrub]

Upper back pain relief exercise

Duration: 0:19
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Back Pain Exercises Movement for Relief and Strength backpain thoracicmobility physicaltherapy [upl. by Clarkson]

Back Pain Exercises Movement for Relief and Strength backpain thoracicmobility physicaltherapy

Duration: 0:51
|

Banish Back Pain Fast with Three Simple Moves MustTry Routine [upl. by Nylasor631]

Banish Back Pain Fast with Three Simple Moves MustTry Routine

Duration: 1:42
|

✅ The Fastest Way to Relieve Back Pain Naturally – Instant Pain Relief Tips How to go healthy [upl. by Norod397]

✅ The Fastest Way to Relieve Back Pain Naturally – Instant Pain Relief Tips How to go healthy

Duration: 0:54
|

Stiff Back Wake It Up with This Simple Stretch HealthyAging [upl. by Ky]

Stiff Back Wake It Up with This Simple Stretch HealthyAging

Duration: 1:13
|

Upper Back Pain Relief in Seconds Shorts [upl. by Orola]

Upper Back Pain Relief in Seconds Shorts

Duration: 0:58
|

Relieve neck and upper back pain [upl. by Htaek]

Relieve neck and upper back pain

Duration: 0:09
|

Core Strengthening Exercise for Low Back Pain [upl. by Winn]

Core Strengthening Exercise for Low Back Pain

Duration: 0:42
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Skip the coffee bend back instead Ushtrasana for instant energy [upl. by Yelik]

Skip the coffee bend back instead Ushtrasana for instant energy

Duration: 0:33
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Instant Back Pain Relief One Simple Trick [upl. by Berky413]

Instant Back Pain Relief One Simple Trick

Duration: 1:00
|

quotSciatica Pain Relief FAST ⚡ Best Stretches amp Exercises for Instant Relief ✅quot [upl. by Ettezoj]

quotSciatica Pain Relief FAST ⚡ Best Stretches amp Exercises for Instant Relief ✅quot

Duration: 0:55
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Relieve Back Pain in SECONDS [upl. by Asiela]

Relieve Back Pain in SECONDS

Duration: 0:57
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back pain exercise Lower pack pain yogae backpainrelief lowerbackstrength mobility lowerbackpa [upl. by Aleunamme764]

back pain exercise Lower pack pain yogae backpainrelief lowerbackstrength mobility lowerbackpa

Duration: 0:29
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Morning Routine for Ankylosing Spondylitis Gentle Strengthening Exercises to Start Your Day [upl. by Ellednahc293]

Morning Routine for Ankylosing Spondylitis Gentle Strengthening Exercises to Start Your Day

Duration: 0:58
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Exercises for Back Pain Relief Lower Back Exercises Stretches 7 [upl. by Moorish882]

Exercises for Back Pain Relief Lower Back Exercises Stretches 7

Duration: 2:50
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Exercises if you sit at a desk all day Mobility workout Lower back pain Stretching Exercises fit [upl. by Ahsuoj]

Exercises if you sit at a desk all day Mobility workout Lower back pain Stretching Exercises fit

Duration: 1:00
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INSTANT Lower Back Pain Relief trythis [upl. by Ahsaelat]

INSTANT Lower Back Pain Relief trythis

Duration: 0:25
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Lower Back Pain From Sitting Too Long [upl. by Redienhcs200]

Lower Back Pain From Sitting Too Long

Duration: 0:54
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