WARM UP FULL SampC for Fell Runners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-0Pf-NtqAG4

An in-depth look at what to include in your warm up - aimed towards those training strength conditioning to be stronger in the hills. • Warm Up Flow Chart - https://tinyurl.com/3zp9f4mx • IG: / proper__performance • Website: https://www.proper-performance.co.uk/ • • 00:00 Introduction • 01:14 Raise: loosen up • 07:12 Mobilise • 14:12 Activate

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