Tutorial Bird Dog Crunches 3 Intensity Levels

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-1uX4MKNDCc

Jana Webb teaches you 3 different versions of the 'crunching bird dog' exercise for fans of planks and crunches. Bird dog crunches used in our 45-minute and 60-minute level 1 strength workouts, and our level 1 tennis workouts. • Available in 3 difficulties: • 0:00 - Mod 1 (Easier) • 0:56 - Mod 2 (Medium) • 1:49 - Mod 3 (Harder) • 2:34 - Try this exercise in one of our free at-home workouts • ********* • EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required. • Subscribe for more fitness videos: http://bit.ly/subscribetoevolve

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