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Isometric Bench
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-4zEWzefCvo
Isometric Bench - how to use Isometrics and leverage to blast past your bench press sticking point and build a powerful chest and back. • In this video I'm going to share with you some isometric bench exercises that focus on the chest, shoulders, triceps and back muscles. I'll give you different pushup positions, share with you the key to sticking point training and about 7 different Isometric Pushups. • Check out the associated Isometric Chest workout page for more great exercises. :-) - http://www.isometric-training.com/che... • Check out the official Facebook page - / isometrictraining • Never miss an awesome video, Q and A, Exercise Instruction or Recipe! Subscribe Now! • Music by http://incompetech.com/
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