Youtor
MetCon 70 Week 3
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-7nSjrNASSU
Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. https://www.bridgefitnesstraining.com/ • MetCon is a 6 week progressive class: Each class is 30 minutes in length including a warm up and cool down. • Week 1: Slow tempo, easy contractions • Week 2: slow tempo, easy contractions • Week 3: Medium tempo, moderate contractions • Week 4: Medium tempo, moderate contractions • Week 5: Fast tempo, tough contractions • Week 6: Fast Tempo, tough contractions
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